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09-05-2006, 09:07 PM
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#1
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IrishMike
Join Date: Aug 2005
Location: under the weights
Age: 33
Posts: 361
BodyPoints: 2895
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Irishmike's 1 year transformation pics!!!!!
Well, its been quite a year.....I didnt think this old man could pull it off, but i think i have. I'll let you be the judge of that. The first pic is from the end of August '05 and the rest are from today. I would appreciate any feedback and as always thanx for visiting my thread. Oh yeah and a BIG thanx to Skippy Podar for all the help with diet etc.
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09-05-2006, 09:11 PM
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#2
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Registered User
Join Date: Jan 2006
Age: 32
Posts: 36
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Quote:
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Originally Posted by IrishMIke
Well, its been quite a year.....I didnt think this old man could pull it off, but i think i have. I'll let you be the judge of that. The first pic is from the end of August '05 and the rest are from today. I would appreciate any feedback and as always thanx for visiting my thread. Oh yeah and a BIG thanx to Skippy Podar for all the help with diet etc.
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Phenomenol transformation dude! A lot can be said about the dedication you must have put in to stack up like that. Good show
__________________
Oh and remember, next Friday is Hawaiian shirt day! So, y'know ........ if you want to ........ go ahead and uh, wear a Hawaiian shirt and jeans.
Now you see Lonestar, evil will always triumph, because good is dumb.
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09-05-2006, 09:12 PM
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#3
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Registered User
Join Date: Jul 2006
Location: United States
Age: 26
Stats: 5'10", 175 lbs
Posts: 548
BodyBlog Entries: 0
BodyPoints: 4667
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must be nice...i've been working out for about 9 months now with weights on solid programs and eating massive and clean with good quality supplements and my arms are only 12.5 inches around, 13 at best. Fugg this shid, i'm 5'10" 175 lbs, my waist goes out as far as 35-36 inches, yet when i flex my abs clearly show. such a joke.
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09-05-2006, 09:14 PM
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#4
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IrishMike
Join Date: Aug 2005
Location: under the weights
Age: 33
Posts: 361
BodyPoints: 2895
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a few more
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09-05-2006, 09:19 PM
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#5
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IrishMike
Join Date: Aug 2005
Location: under the weights
Age: 33
Posts: 361
BodyPoints: 2895
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2 back pics and this is it....
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09-05-2006, 09:21 PM
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#6
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Banned
Join Date: Sep 2006
Posts: 521
BodyBlog Entries: 0
BodyPoints: 0
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That took a year? Im not impressed
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09-05-2006, 09:30 PM
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#7
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Registered User
Join Date: Aug 2006
Age: 19
Posts: 695
BodyBlog Entries: 0
BodyPoints: 2545
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What was your diet and routine like out of curiosity
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09-05-2006, 09:35 PM
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#8
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Registered User
Join Date: Apr 2006
Location: Kansas City, Missouri, United States
Age: 23
Stats: 5'6", 139 lbs
Posts: 223
BodyBlog Entries: 0
BodyPoints: 1337
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not too shabby
You've done quite well for yourself. Great transformation.
Arms look good, so do shoulders. Work your abs and back, then you'll be killer.
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09-05-2006, 09:39 PM
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#9
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IrishMike
Join Date: Aug 2005
Location: under the weights
Age: 33
Posts: 361
BodyPoints: 2895
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hmmm
liftthatweight: Hey everyones entitled to their own opinion..but i looked and failed to find any pics of you on here hmm...anyway i'm not the kind to neg for someones opinion so ty anyway for the feedback.
defiant: I used a training split that consisted of;
Mon: chest/shoulders
tues: back/abs
wed: off
thurs: Legs/abs
Fri: tris/bis
Sat: off
Sun: off (abs every now and again)
my diet for cutting was recommended by Skip Podar and was a carb cycling diet.
My earlier bulk was very clean and consisted of mainly whole foods with at least a gram of protein per lbs of my body weight.
supplementation: multivitamin and a crapload of whey protein
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09-05-2006, 09:41 PM
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#10
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Banned
Join Date: Sep 2006
Posts: 521
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
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Originally Posted by IrishMIke
liftthatweight: Hey everyones entitled to their own opinion..but i looked and failed to find any pics of you on here hmm...anyway i'm not the kind to neg for someones opinion so ty anyway for the feedback.
defiant: I used a training split that consisted of;
Mon: chest/shoulders
tues: back/abs
wed: off
thurs: Legs/abs
Fri: tris/bis
Sat: off
Sun: off (abs every now and again)
my diet for cutting was recommended by Skip Podar and was a carb cycling diet.
My earlier bulk was very clean and consisted of mainly whole foods with at least a gram of protein per lbs of my body weight.
supplementation: multivitamin and a crapload of whey protein
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Why were you looking for my pics?
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09-05-2006, 09:44 PM
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#11
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Registered User
Join Date: Aug 2006
Age: 23
Posts: 247
BodyBlog Entries: 0
BodyPoints: 0
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^^ to see if your opinion is credible. Nice work mike, great transformation.
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09-05-2006, 09:46 PM
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#12
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Banned
Join Date: Sep 2006
Posts: 521
BodyBlog Entries: 0
BodyPoints: 0
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Ok I just said im not impressed so what, its my opinion
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09-05-2006, 09:51 PM
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#13
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IrishMike
Join Date: Aug 2005
Location: under the weights
Age: 33
Posts: 361
BodyPoints: 2895
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Quote:
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Originally Posted by JediMindTricks
^^ to see if your opinion is credible. Nice work mike, great transformation.
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Ty Jedi..appreciate you dropping by
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09-05-2006, 10:08 PM
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#14
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Who Dat?
Join Date: Mar 2006
Stats: 5'10", 193 lbs
Posts: 16,778
BodyBlog Entries: 0
BodyPoints: 35032
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good transformation for sure. chest and arms look good. built yourself a good beach body.
slight criticism, as others have said, back is really lacking compared to the rest of your body. focus on that and you will be lookin really solid.
one more thing, where are the pics of the wheels bro?
__________________
"when its too tough for them, its just right for us" - Marv Levy
Raw Powerlifting Journal @
http://forum.bodybuilding.com/showthread.php?t=108538831
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09-05-2006, 10:49 PM
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#15
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Registered User
Join Date: May 2003
Stats: 5'10", 215 lbs
Posts: 1,791
BodyBlog Entries: 0
BodyPoints: 15730
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Quote:
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Originally Posted by IrishMIke
Well, its been quite a year.....I didnt think this old man could pull it off, but i think i have. I'll let you be the judge of that. The first pic is from the end of August '05 and the rest are from today. I would appreciate any feedback and as always thanx for visiting my thread. Oh yeah and a BIG thanx to Skippy Podar for all the help with diet etc.
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Dude how great did it feel to walk the beaches this summer.
What happened to Mr. Chubby???
Is he gone for good.
Your abs are truly the most impressive!
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09-05-2006, 11:18 PM
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#16
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Registered User
Join Date: Aug 2006
Age: 22
Stats: 5'7", 144 lbs
Posts: 169
BodyBlog Entries: 0
BodyPoints: 1543
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Right on! I think I should send this link to my buddies are built like you were and decided to quit the gym because "its hard work".
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09-05-2006, 11:22 PM
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#17
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Registered User
Join Date: Jan 2006
Location: Brisbane Australia
Age: 30
Posts: 64
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fark, awesome work!!!! Have to be blind not to relise you havent put in a lot of effort and got great results.
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09-05-2006, 11:31 PM
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#18
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Registered User
Join Date: Oct 2005
Stats: 5'8", 215 lbs
Posts: 184
BodyBlog Entries: 0
BodyPoints: 1171
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awesome job!
would you be able to go into a little more detail with your diet? thanks!!!!
__________________
"Weakness of attitude becomes weakness of character." -Albert Einstein
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09-05-2006, 11:34 PM
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#19
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Banned
Join Date: Sep 2006
Posts: 521
BodyBlog Entries: 0
BodyPoints: 0
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Still a good job though sorry if I came off as a jerk
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09-06-2006, 01:21 AM
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#20
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FIJI
Join Date: Aug 2006
Location: Minnesota, United States
Age: 24
Stats: 6'1", 183 lbs
Posts: 189
BodyBlog Entries: 0
BodyPoints: 859
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ah damnit! you have vascularity in your deltoid :-P im jealous. awesome job man!
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09-06-2006, 02:36 AM
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#21
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Brisbane Broncos 2006!!
Join Date: Aug 2006
Location: Western Australia
Age: 33
Posts: 45
BodyBlog Entries: 0
BodyPoints: 10
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You look great IrishMike!
Congrats on your efforts.
__________________
Fear is your only God.
188cm (6'2")
95kg (209lbs)
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09-06-2006, 02:47 AM
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#22
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Registered User
Join Date: Aug 2006
Age: 27
Posts: 188
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great work
dude !! well done..keep it up ! I know this feeling bro...i've been there ones, no one knows how it feels if he haven't been there so I can imagine what ur feeling ! good job dude.
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09-06-2006, 02:58 AM
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#23
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Be gone gut
Join Date: Aug 2005
Location: Atlanta
Age: 32
Stats: 6'0", 236 lbs
Posts: 305
BodyBlog Entries: 0
BodyPoints: 35
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Man I wish I could have done that in a year. I got a shoulder injury and didn't really lift for about a month than I was not eating right, drinking and not lifting regularly for a few months. Sort of back at square one but hopefully this go around I can stay more focused. Great job man.
__________________
"Comfort is the enemy of achievement." -- Farrah Gray"
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09-06-2006, 09:42 AM
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#24
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IrishMike
Join Date: Aug 2005
Location: under the weights
Age: 33
Posts: 361
BodyPoints: 2895
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Ty
thx for all the replies....reps comin when i recharge.....
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09-06-2006, 09:49 AM
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#25
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Classic Overtrainer
Join Date: Nov 2004
Location: Nova Scotia, Canada
Age: 38
Stats: 6'0", 185 lbs
Posts: 440
BodyPoints: 661
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WOW, GREAT transformation man. Looks like you must have been down to business right away. I must have wasted a good 6 months or more just trying to figure out what to do! Again, great job... you make me want to go work on my chest and shoulders right now
__________________
My Transformation
http://www.bodybuilding.com/fun/trans42.htm
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09-06-2006, 12:48 PM
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#26
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Registered User
Join Date: Jun 2005
Location: New York, United States
Age: 37
Stats: 6'2", 225 lbs
Posts: 1,540
BodyBlog Entries: 0
BodyPoints: 680
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great job mike! thats fantastic progress for a year, the fact that it took a year is the best part because you are more likely to stay that way then someone on a quick 3mos transformation that can't wait to eat crap again.
__________________
"if God did'nt want us to eat animals, then why did he make them out of meat?"
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09-06-2006, 01:24 PM
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#27
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Registered User
Join Date: Aug 2005
Posts: 239
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 5 
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Great job! Very impressive and encouraging!
Did you really start your workout at the first fat-boy picture? Can you provide details of workout, diet and supplements throughout the year?
Thanks and congrats again!
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09-06-2006, 01:40 PM
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#28
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 258 lbs
Posts: 13,284
BodyPoints: 61078
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Great Job on the transformation.
Really impressed with your abs and that gave me more encouragement to keep it up.
CONGRATULATIONS!!!!!!!!!
__________________
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
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09-06-2006, 02:22 PM
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#29
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Somewhere Out There
Join Date: Oct 2005
Age: 35
Stats: 6'3", 242 lbs
Posts: 4,010
BodyPoints: 35417
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Great job man. What was your chest routine like?
__________________
Holy Moly!!! You mean my roommate?
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09-06-2006, 02:28 PM
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#30
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AZN Pride
Join Date: Apr 2006
Location: United States
Age: 19
Stats: 5'4", 130 lbs
Posts: 1,026
BodyBlog Entries: 0
BodyPoints: 11465
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Nice transformation, but you really need to work on ur lower abs.
__________________
Weight: 130 lbs
Height: 5'4
Goal: Gain some weight!! BULK
My Transformation (Month 1-12):
http://i13.photobucket.com/albums/a265/vunguyen12/MONTH12.jpg
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