I know that abs , like other parts of muscles can be easily over train. However below is programme of Bruce lee and he train his abs daily. My question is how do u maintain washboard abs with training abs daily like Bruce yet without overtraining?
http://music.users4.50megs.com/bruce/bruceworkout.htm
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Thread: Bruce lee Abs
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09-05-2006, 08:53 AM #1
Bruce lee Abs
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09-05-2006, 08:55 AM #2
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09-05-2006, 08:56 AM #3
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09-05-2006, 08:57 AM #4
Who's to say Bruce didn't over train? The guy was always tired and in a pissy mood, not to mention his intense nature cause hemmoraging in his brain and killed him before he was 40...so to answer your question, I have no idea how you would do an ab routine like that and avoid over-training. Bruce never weighed anymore than 150 so I'm pretty sure he wouldn't have a very good answer for you either.
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09-05-2006, 08:57 AM #5
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09-05-2006, 09:00 AM #6
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09-05-2006, 09:02 AM #7
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09-05-2006, 09:03 AM #8
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09-05-2006, 09:07 AM #9
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09-05-2006, 09:28 AM #10
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09-05-2006, 09:30 AM #11
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09-05-2006, 09:34 AM #12
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Fighting has nothing to do with muscle, it has to do with if you can fight. Being able to throw a punch has nothing to do with a bench press. Id rather fight a powerlifter then a champion lightweight boxer.
As for bruce lee, he didnt eat a lot so he was thin. He also trained so hard and so often, he overtrained.
I do abs everyday, its just how much you do.https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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09-05-2006, 10:28 AM #13
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09-05-2006, 12:22 PM #14
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09-05-2006, 12:33 PM #15
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09-05-2006, 12:34 PM #16
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09-05-2006, 12:45 PM #17
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09-05-2006, 12:49 PM #18
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09-05-2006, 12:52 PM #19
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09-05-2006, 12:56 PM #20
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09-05-2006, 01:06 PM #21
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09-05-2006, 01:08 PM #22
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09-05-2006, 01:09 PM #23Originally Posted by texan_rb_34
2: does it matter
3) even if bruce lee wasn't the greatest BLACK BELT in multiple sports, and ron DID recieve cop training....Lee would still crush ron to little (but alot) piecesTraining in Budokai Do.
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09-05-2006, 02:13 PM #24Originally Posted by *ShaGGs*
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09-05-2006, 02:18 PM #25
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09-05-2006, 02:33 PM #26Originally Posted by Contract Killer
1st) Bruce lee died of a allergic reaction to pain killer medicine that caused his brain to swell, which led to his death.
2) Bruce believed that the abs we're one of the most valuable parts of the body. He believed muscle as a type of armor, and that the abdomen was a vital part.
3) Your relating his weight to his knowledge? I should relate your RL knowledge to this post. At his height/and involvement in martial arts, you'd expect him to be a 220lb BB'er at 4% BF? Look at all the martial arts bruce knows, and his beliefs, the guy would know 500x more than you about maintaining a fit body.
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09-05-2006, 02:35 PM #27
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09-05-2006, 03:31 PM #28Originally Posted by SuicideGripMe
now to the question of overtraining. you'd be surprised what you CAN take, especially when your main focus is to train to widthstand higher volume. ie: endurance and strength/mass are trained very differently.
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09-05-2006, 05:18 PM #29Originally Posted by jack_of_all
For the guys who think Ronnie has a chance, they are saddly mistaken. The fact that Ronnie has no speed or quickness is obvious. The only way Ronnie can land a hit on Bruce Lee is if Lee willingly stand still for an extended period of time. And there's one part of Ronnie's body his muscles can't protect: his head. And that is the one area that is mostly aimed at. And anyone thinking training as a cop will aid him against an experienced martial artist is HAHAHAHA, you get my point.Last edited by kooldude; 09-05-2006 at 05:20 PM.
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09-05-2006, 05:37 PM #30
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