How should shoulder feel after Shoulder Press?

[Kelto10]

I'm not sure whether it's them or the Bench press, but after I've done them I can rly feel it in.. the line seperating the arm from the upper body? It doesn't hurt or anything, but it feels weaker and kinda shaking a lil'. Especially noticeable (it's not that bad though) when putting my left arm on my right shoulder.

Is this how it's supposed to feel?

[bakers3]

Uh oh pretty sure that's the rotor cuff area... what is your form like on the exercises? I would start doing some rotor cuff exercises too. I wouldn't push it because that's a bad area to injure.

[Kelto10]

Uh oh pretty sure that's the rotor cuff area... what is your form like on the exercises? I would start doing some rotor cuff exercises too. I wouldn't push it because that's a bad area to injure.

On the bench press form is definitely ok. Also doing at a 45 degrees angle.. I'll look up sum form vids on SP.

Do you have any good RC exercies that you use urself?

[firemon232]

It should feel really tight but not sharp pain feeling around they front deltoid area

[Kelto10]

It should feel really tight but not sharp pain feeling around they front deltoid area

I guess it feels tight.. and sorta week, nomsaying? Takes a lil xtra effort to move da arm

[firemon232]

There can be many reasons that u feel weak

1- You went on heavy OHP
2- Your shoulder is not strong enough
3- Lack of warm up
and......


so the best way is to do rotator cuff exercise before beginning any form of exercise!

I guess it feels tight.. and sorta week, nomsaying? Takes a lil xtra effort to move da arm