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Thread: Bruce lee Abs

  1. #1
    Registered User ! JJ !'s Avatar
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    Bruce lee Abs

    I know that abs , like other parts of muscles can be easily over train. However below is programme of Bruce lee and he train his abs daily. My question is how do u maintain washboard abs with training abs daily like Bruce yet without overtraining?


    http://music.users4.50megs.com/bruce/bruceworkout.htm
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    diet
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  3. #3
    Registered User ! JJ !'s Avatar
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    overtraining

    but won u overtrain ur abs by doing abs exercise daily?
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    Registered User Contract Killer's Avatar
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    Who's to say Bruce didn't over train? The guy was always tired and in a pissy mood, not to mention his intense nature cause hemmoraging in his brain and killed him before he was 40...so to answer your question, I have no idea how you would do an ab routine like that and avoid over-training. Bruce never weighed anymore than 150 so I'm pretty sure he wouldn't have a very good answer for you either.
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    Originally Posted by ! JJ !
    but won u overtrain ur abs by doing abs exercise daily?
    quite likely
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    Registered User kane90's Avatar
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    He could still beat the living **** out of nearly anyone.
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    AWESOME
    I can finally train to be a skinny asian dude
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    Registered User ! JJ !'s Avatar
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    i was like wow when i see ''Chuck Norris went on record saying he saw Bruce bouncing Brandon Lee on his abdomen while simultaneously performing dumbbell flyes, and leg raises while watching tv.'' .. how do u train for that? saves lot of time ^^
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    I didn't even know Bruce Lee lifted weights

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    I wonder if Bruce Lee would beat Ronnie coleman in a fight cause you'd figure he was too strong to be beaten by someone as small as Bruce but u never know. Wat do u think?
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    Originally Posted by Ollie_ver
    I wonder if Bruce Lee would beat Ronnie coleman in a fight cause you'd figure he was too strong to be beaten by someone as small as Bruce but u never know. Wat do u think?
    Please die.
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  12. #12
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    Fighting has nothing to do with muscle, it has to do with if you can fight. Being able to throw a punch has nothing to do with a bench press. Id rather fight a powerlifter then a champion lightweight boxer.

    As for bruce lee, he didnt eat a lot so he was thin. He also trained so hard and so often, he overtrained.

    I do abs everyday, its just how much you do.
    http://forum.animalpak.com/showthread.php?42659-SuicideReborn-s-Log-Back-to-the-Grind
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    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I’m guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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  13. #13
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    Bruce Lee would crush coleman.... realy, no doubt.... stupid q' btw.
    train abs trice a week maximum... and watch your diet .... watch iiiit !
    Training in Budokai Do.
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    Originally Posted by SemiShred
    Bruce Lee would crush coleman.... realy, no doubt.... stupid q' btw.
    train abs trice a week maximum... and watch your diet .... watch iiiit !
    Trice?? juss wonderin is that between 2 an 3 days a week lol
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    Originally Posted by ! JJ !
    I know that abs , like other parts of muscles can be easily over train. However below is programme of Bruce lee and he train his abs daily. My question is how do u maintain washboard abs with training abs daily like Bruce yet without overtraining?


    http://music.users4.50megs.com/bruce/bruceworkout.htm
    Yes clearly overtraining.

    Washboard abs are down mostly to diet, get your bodyfat to around 7% and do weighted crunches twice a week. Should sort you out.

    Abs are made in the kitchen not in the gym.
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    When you can do one finger pushups, you'll have abs like Bruce
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    Actually, Bruce Lee lost many of his fights and wasn't as good as everyone made him out to be. Not that he wasn't quite capable, but for the most part, he didn't do so well. It was his new ideas that were significant to the martial arts world.
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    Funnily enough people talk about this whole Lee VS. Ronnie and how Lee would kick his ass ETC

    But i'll tell you one thing

    Yates would own Lee in a fight
    Last edited by Toxic04; 09-05-2006 at 12:51 PM.
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    Ronnie is a trained cop and cops can do much better in a fight than the majority of your black belts. street fight isn't sport fight at all.
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    Originally Posted by crazythunder
    Ronnie is a trained cop and cops can do much better in a fight than the majority of your black belts. street fight isn't sport fight at all.
    Wrong, at my gym we train cops, and we have plenty of cops who come into practice. And we dominate them and teach them.
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    Originally Posted by crazythunder
    Actually, Bruce Lee lost many of his fights and wasn't as good as everyone made him out to be. Not that he wasn't quite capable, but for the most part, he didn't do so well. It was his new ideas that were significant to the martial arts world.
    Maybe when he was younger, but what about his post jeet kune do days? Didn't he make a challenge were he'd beat anyone in a fight in under a minute, and supposedly he was never beat?
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    well a strongman would beat him, there is weight classes for a reason, maybe he would kill people in his weight class, but thats about it
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    Originally Posted by texan_rb_34
    Trice?? juss wonderin is that between 2 an 3 days a week lol
    1) its a word ( http://www.google.be/search?hs=G8L&h...G=Zoeken&meta= )

    2: does it matter
    3) even if bruce lee wasn't the greatest BLACK BELT in multiple sports, and ron DID recieve cop training....Lee would still crush ron to little (but alot) pieces
    Training in Budokai Do.
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    Originally Posted by *ShaGGs*
    Please die.
    Firstly why!? and secondly Hey it got ppl talkin didnt it so i take that as a win. Personally i think Bruce would beat Ronnie cause he's so quick and knows exactly how to punch and beat bigger guys. I mean Bolo was a bodybuilder/martial artist and he always kicked his ass.
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    Listen guys doing barbell curls everyday causes brain hemmorging isn't it obvious? just look at the people who do there gonna die sooner or later from stupidity, there body just cant handle there ignorance and there body kicks the bucket.

    btw 5 star thread
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    Originally Posted by Contract Killer
    Who's to say Bruce didn't over train? The guy was always tired and in a pissy mood, not to mention his intense nature cause hemmoraging in his brain and killed him before he was 40...so to answer your question, I have no idea how you would do an ab routine like that and avoid over-training. Bruce never weighed anymore than 150 so I'm pretty sure he wouldn't have a very good answer for you either.
    Wow dude.. never talk about **** you dont know please man.

    1st) Bruce lee died of a allergic reaction to pain killer medicine that caused his brain to swell, which led to his death.

    2) Bruce believed that the abs we're one of the most valuable parts of the body. He believed muscle as a type of armor, and that the abdomen was a vital part.

    3) Your relating his weight to his knowledge? I should relate your RL knowledge to this post. At his height/and involvement in martial arts, you'd expect him to be a 220lb BB'er at 4% BF? Look at all the martial arts bruce knows, and his beliefs, the guy would know 500x more than you about maintaining a fit body.
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    Originally Posted by Deiboe
    Wow dude.. never talk about **** you dont know please man.

    1st) Bruce lee died of a allergic reaction to pain killer medicine that caused his brain to swell, which led to his death.

    2) Bruce believed that the abs we're one of the most valuable parts of the body. He believed muscle as a type of armor, and that the abdomen was a vital part.

    3) Your relating his weight to his knowledge? I should relate your RL knowledge to this post. At his height/and involvement in martial arts, you'd expect him to be a 220lb BB'er at 4% BF? Look at all the martial arts bruce knows, and his beliefs, the guy would know 500x more than you about maintaining a fit body.
    Well said!
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  28. #28
    Registered User jack_of_all's Avatar
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    Originally Posted by SuicideGripMe
    Fighting has nothing to do with muscle, it has to do with if you can fight. Being able to throw a punch has nothing to do with a bench press. Id rather fight a powerlifter then a champion lightweight boxer.
    i'm not going to comment on bruce lee vs ronnie... but i would MUCH MUCH MUCH rather fight a champion lightweight boxer than a powerlifter. real fights go to the floor in a hurry, and strength counts a lot more on the ground. by the same logic, i'd much rather fight a boxer than a wrestler, and historical accounts of attempted MMA matches in the 1800's almost always went to the wrestler--likewise in modern MMA if you aren't well aquainted with the basics of grappling and submission holds, you wont win.


    now to the question of overtraining. you'd be surprised what you CAN take, especially when your main focus is to train to widthstand higher volume. ie: endurance and strength/mass are trained very differently.
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  29. #29
    Registered User kooldude's Avatar
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    Originally Posted by jack_of_all
    i'm not going to comment on bruce lee vs ronnie... but i would MUCH MUCH MUCH rather fight a champion lightweight boxer than a powerlifter. real fights go to the floor in a hurry, and strength counts a lot more on the ground. by the same logic, i'd much rather fight a boxer than a wrestler, and historical accounts of attempted MMA matches in the 1800's almost always went to the wrestler--likewise in modern MMA if you aren't well aquainted with the basics of grappling and submission holds, you wont win.


    now to the question of overtraining. you'd be surprised what you CAN take, especially when your main focus is to train to widthstand higher volume. ie: endurance and strength/mass are trained very differently.
    not doubt your logic, but in a real fight, wouldnt the smart fighter try to stay on his foot rather than going down to the ground and thug it out. And you are talking about the 1800's here, things have changed and progressed. Boxers are limited to their fists, naturally wrestlers that can utilize their entire body would have an advantage.

    For the guys who think Ronnie has a chance, they are saddly mistaken. The fact that Ronnie has no speed or quickness is obvious. The only way Ronnie can land a hit on Bruce Lee is if Lee willingly stand still for an extended period of time. And there's one part of Ronnie's body his muscles can't protect: his head. And that is the one area that is mostly aimed at. And anyone thinking training as a cop will aid him against an experienced martial artist is HAHAHAHA, you get my point.
    Last edited by kooldude; 09-05-2006 at 05:20 PM.
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  30. #30
    Registered User zrage's Avatar
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    id like to see bruce lee vs strongman mariuz pudsianowski..., considering hitting that guy is basicly like punching a concrete wall
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