Does anyone have any views on creatine serum vs. regular creatine tabs or powder ?
I have been using creatine serum - Female Runners Advantage - for one bottles worth. Whilst I felt some good benefits at the beginning when I used it everyworkout i.e. everyday either at the gym or at the track, I am now not seeing the sort of benefits I felt initially. Has anyone else experienced this ?
Or could this be because I also use Thermapro and this counter-acts the creatine serum (I wasn't taking the Thermapro initially when I started using the serum).
As a final note - can anyone recommend creatine that is OK to take when you suffer with IBS ? I tried Maximusle tablets before but ended up with a poorly tum. I understand that you get good benefits from creatine but I don't want the added side effects ! I have found no adverse side effects to the serum but I'm not feeling any benefit from it either.
Thanks in advance !
Thread: Creatine Serum