 |
09-03-2006, 11:27 PM
|
#1
|
|
Registered User
Join Date: Mar 2006
Location: United States
Age: 23
Stats: 5'10", 212 lbs
Posts: 41
BodyPoints: 3008
|
Just Turned 20, Slacking A Little...
Just turned 20, bb for almost 5 years, slacking here, stopped doing power cleans and power movements lol. Still love my squats just started doing them again after a 6 week hiatus of just leg presses. Hurt my ankle on the first day lol. Here' s my stats:5'10, 218-220, 14% bf or so, 28 and half inch legs, 18 and half inch arms, small chest LOL, still many weakpoints, traps area little smaller than they used to be, actually my best conditon was at 18, very proportionate then, upper body was bigger, o well, back to work lol...
Love to hear what you guys think, love the forums, ladies your welcome to critique as well 
|
|
|
|
09-04-2006, 12:35 AM
|
#2
|
|
Registered User
Join Date: May 2004
Location: Mississauga, Ontario Canada
Age: 21
Posts: 419
BodyBlog Entries: 0
BodyPoints: 1063
|
curious as how you want people to answer your poll
"should i get cut or keep gaining?"
doesn't sound like that can be answered through yes or no =P
and i think you should keep gaining ^^
__________________
success doesn't come without protein
|
|
|
|
|
09-04-2006, 12:50 AM
|
#3
|
|
Hawaii Warrior Football!
Join Date: Jul 2005
Stats: 5'8"
Posts: 831
BodyBlog Entries: 0
BodyPoints: 4477
|
Keep bulking. You're looking good!
|
|
|
|
|
09-05-2006, 07:44 AM
|
#4
|
|
Registered User
Join Date: Mar 2006
Location: United States
Age: 23
Stats: 5'10", 212 lbs
Posts: 41
BodyPoints: 3008
|
Whoops, guess I did mess up that poll.
|
|
|
|
|
09-05-2006, 08:34 AM
|
#5
|
|
yo
Join Date: Sep 2006
Location: Florida, United States
Age: 23
Stats: 5'7", 184 lbs
Posts: 4,182
BodyBlog Entries: 0
BodyPoints: 26004
|
it all depends on what you want to look like. if you want to be more defined then cut- you will lose some muscle doing this. if you want bigger muscles then bulk. i think you look good (you arent fat), so i would bulk for awhile and then cut. but im not sure what you want to look like. anyways, looking good.
|
|
|
|
|
09-06-2006, 09:49 PM
|
#6
|
|
Registered User
Join Date: Mar 2006
Location: United States
Age: 23
Stats: 5'10", 212 lbs
Posts: 41
BodyPoints: 3008
|
To answer your question, I want to get as cut as that Klaus Riis guy in the bodybuilding.com wallpapper, but just a little more muscular, he's kind of skinny lol.
|
|
|
|
|
09-07-2006, 04:23 AM
|
#7
|
|
Registered User
Join Date: Sep 2003
Posts: 1,797
BodyBlog Entries: 0
BodyPoints: 4438
|
Quote:
|
Originally Posted by FitStud
To answer your question, I want to get as cut as that Klaus Riis guy in the bodybuilding.com wallpapper, but just a little more muscular, he's kind of skinny lol.
|
Good program...you have an excellent potentiel...
Your quads are just great...
|
|
|
|
09-07-2006, 04:38 AM
|
#8
|
|
Banned
Join Date: Sep 2006
Posts: 521
BodyBlog Entries: 0
BodyPoints: 0
|
What is your quad routine/excersizes?? what program do you use?
|
|
|
|
|
09-07-2006, 07:53 AM
|
#9
|
|
Registered User
Join Date: Mar 2006
Location: United States
Age: 23
Stats: 5'10", 212 lbs
Posts: 41
BodyPoints: 3008
|
Well good genetics for one, but I worked my tail off to, starting around 17 I believe, I used to heavy squat pyramid 3 times a WEEK! Tuesday, Thursday, then on my own Saturday, rest of the days were done for football. Serious overtraining but I got bigger for a while lol. At first I just did squat programs an and power cleans, then later on, much later on did leg press, extension, hamstrings.
|
|
|
|
|
09-07-2006, 09:19 AM
|
#10
|
|
Registered User
Join Date: May 2005
Posts: 131
|
I say Yes.
|
|
|
|
|
09-07-2006, 09:36 AM
|
#11
|
|
Spiritual~
Join Date: Jul 2005
Location: From Brazil Originally, But living In, United Kingdom (Great Britain)
Age: 22
Stats: 5'9", 193 lbs
Posts: 10,035
BodyPoints: 8683
|
LOL at the poll. 
ANYWAY get bulking, your lean as it is.
__________________
I seem to receive alot of P.M's on nutrition advice, training & other general things, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~
Want to make some cash? I will P A Y your way into today! To be honest, I made more on this than my former job.
http://traxad.com/r/Adam110_tbb
|
|
|
|
|
10-25-2006, 07:49 PM
|
#12
|
|
Registered User
Join Date: Jun 2004
Posts: 70
BodyBlog Entries: 0
BodyPoints: 816
|
go big
Quote:
|
Originally Posted by FitStud
To answer your question, I want to get as cut as that Klaus Riis guy in the bodybuilding.com wallpapper, but just a little more muscular, he's kind of skinny lol.
|
go for it and keep going. bigger is better. look great, bud.
|
|
|
|
|
10-25-2006, 10:35 PM
|
#13
|
|
I*R*I*S*H*
Join Date: Nov 2004
Location: New Jersey, United States
Age: 26
Stats: 5'6", 182 lbs
Posts: 2,968
BodyBlog Entries: 0
BodyPoints: 16516
|
the only thing i think needs improvement is your lats but not bbing for 5 years and coming back well you look awsome! bulk definately, just keep it low fat thats all. yeah being cut is nice, but so is being cut with alot of mass right? i mean jay cutler isnt 180 right? RIGHT!
|
|
|
|
|
10-25-2006, 10:39 PM
|
#14
|
|
(yes agnostic)
Join Date: Jun 2006
Age: 33
Stats: 6'0", 202 lbs
Posts: 1,666
BodyBlog Entries: 0
BodyPoints: 10323
|
I'd bulk to 240, then cut slowly to about 220-225.
You look great!
__________________
**Support Diabetes Research** Punksurfer's Tour de Cure 2009 thread......
http://forum.bodybuilding.com/showthread.php?t=108517271
^^^^^^all it takes is a minimum 5 dollar donation, please help save lives!
"To argue with a man who has renounced the faculty of reason is like giving medicine to the dead." - Thomas Paine
"Profanity is the crutch of the inarticulate motherf*cker." - Lloyd Bonifide
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
