got alot of work to do..... but just finished my first cycle... was of HaloD from nutrition city...
5'8" 183lbs 24 years old
today im starting an ECA stack for 3 weeks i'll have after pics then but i'd like to know what kinda body fat im loosin
lol feel free to laugh i been feelin kinda chunky lately hahaha
Unflexed Side
Flexing my traps lol
Very small for my frame but working on it 16.5"
Flexing chest
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Results 1 to 8 of 8
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09-03-2006, 06:19 PM #1U.S. Marine Corps
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pls can i get estimate on body fat %
Last edited by DonMegaR; 09-03-2006 at 06:25 PM.
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09-03-2006, 06:21 PM #2Registered User
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only if you post a picture D;
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09-03-2006, 06:25 PM #3U.S. Marine Corps
- Join Date: Jul 2006
- Location: Minnesota, United States
- Age: 42
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haha had 2 use photobucket
done and done lol
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09-03-2006, 06:26 PM #4Registered User
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My estimate is 25%
I used to be 135 pounds, give me a break.
Reps to:
LilScrapper
The Unleashed
Carpe_Diem
All_Swoled_Up
Master.D.
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09-03-2006, 06:28 PM #5Registered User
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i would geuss 14-16% bodyfat but im not an expert
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09-03-2006, 06:30 PM #6U.S. Marine Corps
- Join Date: Jul 2006
- Location: Minnesota, United States
- Age: 42
- Posts: 7,962
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yea thats about what i thought.... im shooting to drop to 160 by the time my next cycle rolls around... kept between 180 and 185 the entire month which was odd cuz i was eating a TON of protien chicken/steak/cottage cheese/protien bars/shakes 6 meals a day lol
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09-03-2006, 06:40 PM #7Registered User
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are you counting your calories or just eating like a beastOriginally Posted by DonMegaR
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09-03-2006, 07:07 PM #8U.S. Marine Corps
- Join Date: Jul 2006
- Location: Minnesota, United States
- Age: 42
- Posts: 7,962
- Rep Power: 60662
i wouldnt say counting calories it'd be about like this.... 1/2 cup cottage cheese morning.... after 2 hours another 1/2 cup.... then after 2 hours a protien bar.... then i'd have a salad with some canned chicken 2 horus later... t.... then i'd get off of work at 5 eat 1/2 cup of rice and wait about 45 mins then lift for about 2-3 hours... then go to cub and get some chicken for dinner.... get home... drink a muscle milk while chicken is cooking then eat chicken.... i got mixed answers on when to take the HaloD so first half of cycle i was taking it b4 bed and last half was b4 lifting.... so idk what that rly did to me... oh i lifted every other day t- chest-shoulders TH- Back-Biceps Sat- low rep abs and legs.... would only do cardio about 1 day a week though i really was slacking on it
i been lifting for years, but been in and out of it due to women... kids... work... whatnot... just rly got "serious" about it couple months agoLast edited by DonMegaR; 09-03-2006 at 07:24 PM.
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