are there specific exercises to deepen the line down the middle of your abs? ive seen some pictures where the persons abs are cut and defined but it looks like a 3 pack because the line down the middle isnt really pronounced and cut. anyways im trying to avoid that look. advice guys? thanks
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Thread: Line down the abs
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09-03-2006, 11:03 AM #1
Line down the abs
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09-03-2006, 11:09 AM #2Registered User
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DietOriginally Posted by brianeric
GeneticsDiscipline is only a by product of Desire.
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09-03-2006, 12:36 PM #3Ladies Love Squat Butt
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Lower your bodyfat. Beyond that, nothing.
My Goals:
For to make the heavy weights light and the baggy clothes tight.
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09-03-2006, 03:24 PM #4Must.. pull.. more
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Cardio.
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09-03-2006, 03:40 PM #5Registered User
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the line down your abs are tendons thats what separates them
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09-03-2006, 04:17 PM #6Registered User
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body fat
muscle mass
genetics"Leave the pump in the bedroom and add some damn weight to the bar" - Dave Tate
"Train for strength, eat to grow and you will get bigger and stronger" - Someone bigger and stronger then me
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09-03-2006, 04:40 PM #7Milk does a body good.
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Very hard to get that line during any type of bulk period. Unless your genetics just really pushes for it hehe. Like stated already cardio, and diet are the key to abs really.
2014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
2014 Obtained goal of 600+ raw bench press. Shoulder also hates me.
2015 Lost 110 lbs and currently enjoy being healthy. Retired heavy bench press.
2016 Stay healthy? Help others?
2017 Staying Healthy
2018 Might Return To The Game
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