What happen if you eat too much in one setting?

[remifontaine]

Does the surplus go into bodyfat? Is it bad to eat too much in one setting and why?

[Forge3]

Does the surplus go into bodyfat? Is it bad to eat too much in one setting and why?

Basically it is taxing on the digestive system and a goof portion of the food may not be metabolized properly. Some of it may become putrified and fermentate. Conversely, smaller meals allow for more efficient digestion and metabolization.

[EMISGOD]

Some goes to body fat, some is used and a lot is wasted. Try to avoid this.

[Matt.vs.Iron]

dont eat too much food in one go, its pointless.

you havent got enough enzymes to break down the food fast enough while its passing through your gut.
so you still have nutrients in your shart.


if you have quite large meals, try supplementing with digestive enzymes.

[BigStew]

If the end of the day calories are too much, then yes you will gain body fat.