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  1. #1
    May Angels Lead You In thebigyellow's Avatar
    Join Date: Feb 2006
    Location: Ireland
    Age: 34
    Posts: 14
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    OMG ive been using the smith machine all along!!! (+ workout plan)

    lmao im so embarrassed haha

    i remember i used to laugh at all the comments about the smith machine and was thinking...hm i wonder what it looks like...

    i jus realised now that its what ive been using for bench press and squats ever since i joined the gym...no wonder my right pec and arm and shoulder is like x2 the size...im jus glad im not very dedicated when it comes to bodybuilding else i'd look like a complete freak right about now...

    so yeh its weird tho cuz i only found out how bad it was today, but the last couple of times i went to the gym there was a guy and we spotted for each other, he was sayin how he was injured on the thing and it can unbalance muscle growth etc...

    so yeh from now on im jus gonna ask someone to spot for me while i do a proper bench press

    so anyway please comment on this new workout hingy cuz this is the only time i post here, when im trying to work out a new work out

    Crunches - 1 set x60 reps between each excersise

    Leg pull-ins - 1 set x?? reps between each excersise

    Deadlifts - ??sets x?? reps

    Dips (triceps) - ??sets x??reps

    Dips (lower chest) - ??sets x??reps

    Bench Press - 3 sets x10 reps, 8 reps, 6 reps

    Calve raises - til im in agony (lol)

    Upright barbell row - ??sets x??reps

    Pull up (lats) - 3 sets x10 reps (or til i cant do no more)

    Leg press - again, til im in agony

    Shoulder Press - 3 sets x12 reps, 10 reps, 8 reps

    yeh so how would that workout be? Sorry bout the lack of details when it comes to sets, reps but i really have to try it out in the gym before i can work those out...due to time constraints, tirednes etc...

    comments welcome
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  2. #2
    yeeehaw 1 Ripped 1's Avatar
    Join Date: Aug 2006
    Age: 35
    Posts: 209
    Rep Power: 215
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    Get a proper workout plan that's premade by searching bodybuilding.com

    Full body workouts don't do jack IMO
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  3. #3
    Fitter than ever. nc9892's Avatar
    Join Date: Apr 2006
    Age: 38
    Posts: 1,575
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    nc9892 will become famous soon enough. (+50) nc9892 will become famous soon enough. (+50) nc9892 will become famous soon enough. (+50) nc9892 will become famous soon enough. (+50) nc9892 will become famous soon enough. (+50) nc9892 will become famous soon enough. (+50) nc9892 will become famous soon enough. (+50) nc9892 will become famous soon enough. (+50) nc9892 will become famous soon enough. (+50) nc9892 will become famous soon enough. (+50) nc9892 will become famous soon enough. (+50)
    nc9892 is offline
    come check out my journal, i've been working on a good scedule w/ a pt and some friends on here, and I think it feels pretty good so far
    Visit my journal:
    http://forum.bodybuilding.com/showthread.php?t=889793&page=29

    http://www.youtube.com/profile?user=nc9892

    NC- 1986-2106.

    Stay in the best shape of your life.
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