How can I lose like just 5lbs?

[randomUser]

Hey guys, I am trying to cut down my body fat percentage from 10% to around 6%. For me, this 4% difference is about 4-6 lbs. Right now, I don't eat any junk food, or drink soda. What can I do to lose just a few pounds of fat? Also, I sometimes workout before I sleep, I think this way I can burn soem calories before sleep so it doesnt store as fat.... does this work?

[randomUser]

P.S. what is "gyno"

[zackdarnell]

If a 4% bodyfat loss is 4-6 lbs, then you only weigh about 100 lbs...is this correct? If so, you dont need to lose weight, you need to gain muscle.


Gyno = gynecomastia. Sometimes called "Bitch Tits." It is the appearance of breast tissue in males. Can be caused by high estrogen levels from AAS use, or just puberty.

[randomUser]

I weight 135, 10% body fat. losing 4% body fat would be losing 6 lbs. according to this site..... click on "current fitness assessment"

P.S. how do u get rid of Gyno, or reduce it

[psikooz]

dude you weigh 135.. how tall are you?

loosing 5 lbs is easy, you could do that in a month with proper nutrition and exercise.

[zackdarnell]

Originally posted by randomUser
I weight 135, 10% body fat. losing 4% body fat would be losing 6 lbs. according to this site..... click on "current fitness assessment"

P.S. how do u get rid of Gyno, or reduce it

Your right...4% bf would be 6 lbs. Id still recommend gaining muscle though. 6% bf at 129 isnt going to be a lot of muscle to show.

[randomUser]

I'm 5'8 and 135 lbs. Im not hella skinny either. I dont know why I only weight 135....

[psikooz]

dude, 5'8 135 is nothing

i have friends that are 135 at 5'11.

are you sure?

if you said 5'8 150 or 145 it would be a different story.. but 135 is pretty light for a non skinny guy at 5'8

[randomUser]

I dunno, maybe I lack water weight. Mb thats why i get cramps so often.....

Anyways, back to my main question, losing 5 lbs

[zxc]

Originally posted by zackdarnell
If a 4% bodyfat loss is 4-6 lbs, then you only weigh about 100 lbs...is this correct? If so, you dont need to lose weight, you need to gain muscle.


Gyno = gynecomastia. Sometimes called "Bitch Tits." It is the appearance of breast tissue in males. Can be caused by high estrogen levels from AAS use, or just puberty.

you mean "fat tits" lol

[zackdarnell]

Originally posted by zxc
you mean "fat tits" lol

No, I dont.

[zxc]

Originally posted by randomUser
I weight 135, 10% body fat. losing 4% body fat would be losing 6 lbs. according to this site..... click on "current fitness assessment"

P.S. how do u get rid of Gyno, or reduce it

i dont really know how to reduce gyno because i never had it.. but i think you just need to work on your chest by doing bench press etc.. and it SHOULD go away. But then again im just guessing

[zackdarnell]

Originally posted by zxc
i dont really know how to reduce gyno because i never had it.. but i think you just need to work on your chest by doing bench press etc.. and it SHOULD go away. But then again im just guessing

No, your wrong. You cannot spot-reduce fat. Chest exercises would make the chest grow, but it wouldnt make the fat go away.

Some of it will go away over time, assuming it is caused by puberty. Also, losing some bodyfat might help, though that may be the last place you lose it.

[growing ectomor]

Originally posted by zxc
i dont really know how to reduce gyno because i never had it.. but i think you just need to work on your chest by doing bench press etc.. and it SHOULD go away. But then again im just guessing

makes sense...either that or stop eating your moms estrogen pills

[randomUser]

thanks for the Gyno tips. If I remember, my gyno has gone way down after puberty. I barely have any gyno right now, but still I want like NONE. so it will probably go away in a while and after i reduce my body fat..... which goes back to my main question, losing 5lbs.

[zackdarnell]

Originally posted by randomUser
which goes back to my main question, losing 5lbs.

And Ill go back to saying that at 135, you should focus on gaining muscle.

[TeenRoidRage]

Didnt anybody notice what he just said, he said he works out before sleep, which is like the worst **** u can do bro, U work out then u eat like what 1-2 meals ( correct me if im wrong) and then u go to sleep for 8 hours or more Which starves ur muscles for that long, which is bad, ur messing up ur muscle gains bro, Do it early morning or Afternoon, best time to looks weight is right when u wake up run, ur body has no food in its stomach, then ur body turn to its fat storage for energy.

[randomUser]

**** man, thanks, I think i should pay you for your response

[TeenRoidRage]

Lol Nah no prob bro, Just glad I can help out =)