100 push ups and 100 sit ups a night...AMAZING RESULTS!!

[Fabulous2006]

hey guys will i get good results for doing this for 4 months...or should i do more than 100 a day? i am going to USCB and was wondering if i do this on my spare time..like do 100 pushups and 100 site ups on my spare time..will i get nicer abs and bigger chest within 4 months?

[warbird00]

hey guys will i get good results for doing this for 4 months...or should i do more than 100 a day? i am going to USCB and was wondering if i do this on my spare time..like do 100 pushups and 100 site ups on my spare time..will i get nicer abs and bigger chest within 4 months?

probably not

[adoniscomplex]

well if you go from doing nothing to that , i bet you will notice some results but nothing compard to what you would get from lifting real weight and going to the gym
also pushups like that with out anything for your rear delts is a bad idea

[Helis]

will i get nicer abs and bigger chest within 4 months?

No. But you will get really good at doing 100 pushups and 100 situps.

[Bringindapain]

No. But you will get really good at doing 100 pushups and 100 situps.

Exactly

[taylorjonl]

Bodyweight excercises generally get you to a certain point then taper off bad. You have no way to increase the intensity other than to add weight, which is the same as lifting weights at a gym...

[qw3r]

http://forum.bodybuilding.com/showthread.php?t=702737

do pushups with a heavy backpack (30+lbs or so) on your back for as many as you can would be much better than pushing out 100 reps without any additional resistance. i suppose you could try the same with crunches, but with the backpack on your chest instead. ass-to-grass squats and sprinting with weights would certainly be better than nothing as well.

[joshthekid]

02021021210210000000000000000000000000000000000000 00000000000000000122222222222222222222222201014444 44441041111111111111111111111111111111111111111111 1111111111111444444444444444444444444444444444444

[FrankVista]

You will get results. Move to 1-arm pushups when you can. When doing situps you can gradually start adding weight (hold something behind your head).

There are others you can do as well... pullups, squats, squat thrusts, burpees, dips.

The benefit of adding a taxing leg workout is huge imo.


Twice a week i'll do something like:

250 pushups
250 situps
250 shrugs (30kg) or 100 with (70kg)
50 leg raises
50 dips
50 pullups

[sweetscience]

Ive been doing pushups situps pullups and squats for about 2 weeks now and have noticed an increase in size. But I havent lifted in a year so its sort of newb gains, it actually is newb gains. I think you have to progress to more numbers or like others have said one armed pushups.

[jmaths117@comcast.net_old]

I gaurantee if you do that many situps and pushups a night, you will gain great chest/triceps/abs endurance. You may or may not see growth. Maybe you could add it to a real weightlifting routine.