24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 11 of 11
  1. #1
    Registered User Fabulous2006's Avatar
    Join Date: Jan 2006
    Location: Canada
    Stats: 5'9", 170 lbs
    Posts: 256
    BodyPoints: 1155
    Rep Power: 112
    Fabulous2006 has no reputation, good or bad yet. (0)
    Visit Fabulous2006's BodySpace
    Fabulous2006 is offline

    Exclamation 100 push ups and 100 sit ups a night...AMAZING RESULTS!!

    hey guys will i get good results for doing this for 4 months...or should i do more than 100 a day? i am going to USCB and was wondering if i do this on my spare time..like do 100 pushups and 100 site ups on my spare time..will i get nicer abs and bigger chest within 4 months?
    Reply With Quote

  2. #2
    iFap warbird00's Avatar
    Join Date: Mar 2006
    Location: California, United States
    Stats: 6'1", 224 lbs
    Posts: 22,507
    BodyPoints: 54453
    Rep Power: 10869
    warbird00 is a splendid one to behold. (+10000) warbird00 is a splendid one to behold. (+10000) warbird00 is a splendid one to behold. (+10000) warbird00 is a splendid one to behold. (+10000) warbird00 is a splendid one to behold. (+10000) warbird00 is a splendid one to behold. (+10000) warbird00 is a splendid one to behold. (+10000) warbird00 is a splendid one to behold. (+10000) warbird00 is a splendid one to behold. (+10000) warbird00 is a splendid one to behold. (+10000) warbird00 is a splendid one to behold. (+10000)
    Visit warbird00's BodySpace
    warbird00 is offline
    Originally Posted by Fabulous2006
    hey guys will i get good results for doing this for 4 months...or should i do more than 100 a day? i am going to USCB and was wondering if i do this on my spare time..like do 100 pushups and 100 site ups on my spare time..will i get nicer abs and bigger chest within 4 months?
    probably not
    Reply With Quote

  3. #3
    Registered User adoniscomplex's Avatar
    Join Date: Jun 2005
    Stats: 5'9", 190 lbs
    Posts: 8,426
    BodyPoints: 13528
    Rep Power: 2446
    adoniscomplex is just really nice. (+1000) adoniscomplex is just really nice. (+1000) adoniscomplex is just really nice. (+1000) adoniscomplex is just really nice. (+1000) adoniscomplex is just really nice. (+1000) adoniscomplex is just really nice. (+1000) adoniscomplex is just really nice. (+1000) adoniscomplex is just really nice. (+1000) adoniscomplex is just really nice. (+1000) adoniscomplex is just really nice. (+1000) adoniscomplex is just really nice. (+1000)
    Visit adoniscomplex's BodySpace
    adoniscomplex is offline
    well if you go from doing nothing to that , i bet you will notice some results but nothing compard to what you would get from lifting real weight and going to the gym
    also pushups like that with out anything for your rear delts is a bad idea
    my blogs
    howigotripped.wordpress.com
    submissiongrappling.wordpress.com
    Reply With Quote

  4. #4
    south philly expatriate Helis's Avatar
    Join Date: Mar 2006
    Posts: 886
    BodyPoints: 1513
    Rep Power: 461
    Helis has a spectacular aura about. (+250) Helis has a spectacular aura about. (+250) Helis has a spectacular aura about. (+250) Helis has a spectacular aura about. (+250) Helis has a spectacular aura about. (+250) Helis has a spectacular aura about. (+250) Helis has a spectacular aura about. (+250) Helis has a spectacular aura about. (+250) Helis has a spectacular aura about. (+250) Helis has a spectacular aura about. (+250) Helis has a spectacular aura about. (+250)
    Visit Helis's BodySpace
    Helis is offline
    Originally Posted by Fabulous2006
    will i get nicer abs and bigger chest within 4 months?
    No. But you will get really good at doing 100 pushups and 100 situps.
    Reply With Quote

  5. #5
    Registered User Bringindapain's Avatar
    Join Date: Jun 2005
    Posts: 376
    Rep Power: 126
    Bringindapain has no reputation, good or bad yet. (0) Bringindapain has no reputation, good or bad yet. (0) Bringindapain has no reputation, good or bad yet. (0) Bringindapain has no reputation, good or bad yet. (0) Bringindapain has no reputation, good or bad yet. (0) Bringindapain has no reputation, good or bad yet. (0) Bringindapain has no reputation, good or bad yet. (0) Bringindapain has no reputation, good or bad yet. (0) Bringindapain has no reputation, good or bad yet. (0) Bringindapain has no reputation, good or bad yet. (0) Bringindapain has no reputation, good or bad yet. (0)
    Bringindapain is offline
    Originally Posted by Helis
    No. But you will get really good at doing 100 pushups and 100 situps.
    Exactly
    Reply With Quote

  6. #6
    Registered User taylorjonl's Avatar
    Join Date: Nov 2004
    Location: WVC, Utah
    Age: 37
    Posts: 396
    Rep Power: 135
    taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0) taylorjonl has no reputation, good or bad yet. (0)
    taylorjonl is offline
    Bodyweight excercises generally get you to a certain point then taper off bad. You have no way to increase the intensity other than to add weight, which is the same as lifting weights at a gym...
    http://forum.bodybuilding.com/showthread.php?t=712752
    Reply With Quote

  7. #7
    Not Queer qw3r's Avatar
    Join Date: Mar 2005
    Location: United States
    Age: 29
    Stats: 5'10", 188 lbs
    Posts: 2,253
    BodyPoints: 10216
    Rep Power: 244
    qw3r will become famous soon enough. (+50) qw3r will become famous soon enough. (+50) qw3r will become famous soon enough. (+50) qw3r will become famous soon enough. (+50) qw3r will become famous soon enough. (+50) qw3r will become famous soon enough. (+50) qw3r will become famous soon enough. (+50) qw3r will become famous soon enough. (+50) qw3r will become famous soon enough. (+50) qw3r will become famous soon enough. (+50) qw3r will become famous soon enough. (+50)
    Visit qw3r's BodySpace
    qw3r is offline
    http://forum.bodybuilding.com/showthread.php?t=702737

    do pushups with a heavy backpack (30+lbs or so) on your back for as many as you can would be much better than pushing out 100 reps without any additional resistance. i suppose you could try the same with crunches, but with the backpack on your chest instead. ass-to-grass squats and sprinting with weights would certainly be better than nothing as well.
    *********DISCOUNT CODES********* save money and support bodybuilding.com!

    http://forum.bodybuilding.com/showpost.php?p=49461171&postcount=65

    *********DISCOUNT CODES********* save money and support bodybuilding.com!

    "Having a long or frequent memory for mistakes and a short or infrequent memory for successes is a guaranteed way to develop fear of failure. High achievers dwell on what they do well and spend very little time evaluating themselves and their performances."

    -Dr. John Eliot
    Reply With Quote

  8. #8
    Registered User joshthekid's Avatar
    Join Date: May 2005
    Posts: 112
    Rep Power: 0
    joshthekid has a little shameless behaviour in the past. (-10)
    joshthekid is offline
    02021021210210000000000000000000000000000000000000 00000000000000000122222222222222222222222201014444 44441041111111111111111111111111111111111111111111 1111111111111444444444444444444444444444444444444
    Reply With Quote

  9. #9
    Registered User FrankVista's Avatar
    Join Date: Apr 2006
    Age: 31
    Posts: 194
    Rep Power: 0
    FrankVista has a little shameless behaviour in the past. (-10) FrankVista has a little shameless behaviour in the past. (-10) FrankVista has a little shameless behaviour in the past. (-10) FrankVista has a little shameless behaviour in the past. (-10) FrankVista has a little shameless behaviour in the past. (-10) FrankVista has a little shameless behaviour in the past. (-10) FrankVista has a little shameless behaviour in the past. (-10)
    FrankVista is offline
    You will get results. Move to 1-arm pushups when you can. When doing situps you can gradually start adding weight (hold something behind your head).

    There are others you can do as well... pullups, squats, squat thrusts, burpees, dips.

    The benefit of adding a taxing leg workout is huge imo.


    Twice a week i'll do something like:

    250 pushups
    250 situps
    250 shrugs (30kg) or 100 with (70kg)
    50 leg raises
    50 dips
    50 pullups
    I got mega-negged for saying something derogatory about Metallica. lol.
    Reply With Quote

  10. #10
    Registered User sweetscience's Avatar
    Join Date: Jul 2006
    Age: 32
    Posts: 116
    Rep Power: 106
    sweetscience has no reputation, good or bad yet. (0) sweetscience has no reputation, good or bad yet. (0)
    sweetscience is offline
    Ive been doing pushups situps pullups and squats for about 2 weeks now and have noticed an increase in size. But I havent lifted in a year so its sort of newb gains, it actually is newb gains. I think you have to progress to more numbers or like others have said one armed pushups.
    Reply With Quote

  11. #11
    Banned jmaths117@comcast.net_old's Avatar
    Join Date: Feb 2006
    Posts: 300
    BodyPoints: 42
    Rep Power: 0
    jmaths117@comcast.net_old has a little shameless behaviour in the past. (-10) jmaths117@comcast.net_old has a little shameless behaviour in the past. (-10) jmaths117@comcast.net_old has a little shameless behaviour in the past. (-10) jmaths117@comcast.net_old has a little shameless behaviour in the past. (-10) jmaths117@comcast.net_old has a little shameless behaviour in the past. (-10) jmaths117@comcast.net_old has a little shameless behaviour in the past. (-10) jmaths117@comcast.net_old has a little shameless behaviour in the past. (-10) jmaths117@comcast.net_old has a little shameless behaviour in the past. (-10) jmaths117@comcast.net_old has a little shameless behaviour in the past. (-10) jmaths117@comcast.net_old has a little shameless behaviour in the past. (-10) jmaths117@comcast.net_old has a little shameless behaviour in the past. (-10)
    Visit jmaths117@comcast.net_old's BodySpace
    jmaths117@comcast.net_old is offline
    I gaurantee if you do that many situps and pushups a night, you will gain great chest/triceps/abs endurance. You may or may not see growth. Maybe you could add it to a real weightlifting routine.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts