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  1. #1
    Registered User Fabulous2006's Avatar
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    Exclamation 100 push ups and 100 sit ups a night...AMAZING RESULTS!!

    hey guys will i get good results for doing this for 4 months...or should i do more than 100 a day? i am going to USCB and was wondering if i do this on my spare time..like do 100 pushups and 100 site ups on my spare time..will i get nicer abs and bigger chest within 4 months?
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  2. #2
    iFap warbird00's Avatar
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    Originally Posted by Fabulous2006
    hey guys will i get good results for doing this for 4 months...or should i do more than 100 a day? i am going to USCB and was wondering if i do this on my spare time..like do 100 pushups and 100 site ups on my spare time..will i get nicer abs and bigger chest within 4 months?
    probably not
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  3. #3
    Registered User adoniscomplex's Avatar
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    well if you go from doing nothing to that , i bet you will notice some results but nothing compard to what you would get from lifting real weight and going to the gym
    also pushups like that with out anything for your rear delts is a bad idea
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  4. #4
    south philly expatriate Helis's Avatar
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    Originally Posted by Fabulous2006
    will i get nicer abs and bigger chest within 4 months?
    No. But you will get really good at doing 100 pushups and 100 situps.
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  5. #5
    Registered User Bringindapain's Avatar
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    Originally Posted by Helis
    No. But you will get really good at doing 100 pushups and 100 situps.
    Exactly
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    Bodyweight excercises generally get you to a certain point then taper off bad. You have no way to increase the intensity other than to add weight, which is the same as lifting weights at a gym...
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  7. #7
    Not Queer qw3r's Avatar
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    http://forum.bodybuilding.com/showthread.php?t=702737

    do pushups with a heavy backpack (30+lbs or so) on your back for as many as you can would be much better than pushing out 100 reps without any additional resistance. i suppose you could try the same with crunches, but with the backpack on your chest instead. ass-to-grass squats and sprinting with weights would certainly be better than nothing as well.
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  8. #8
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  9. #9
    Registered User FrankVista's Avatar
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    You will get results. Move to 1-arm pushups when you can. When doing situps you can gradually start adding weight (hold something behind your head).

    There are others you can do as well... pullups, squats, squat thrusts, burpees, dips.

    The benefit of adding a taxing leg workout is huge imo.


    Twice a week i'll do something like:

    250 pushups
    250 situps
    250 shrugs (30kg) or 100 with (70kg)
    50 leg raises
    50 dips
    50 pullups
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  10. #10
    Registered User sweetscience's Avatar
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    Ive been doing pushups situps pullups and squats for about 2 weeks now and have noticed an increase in size. But I havent lifted in a year so its sort of newb gains, it actually is newb gains. I think you have to progress to more numbers or like others have said one armed pushups.
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  11. #11
    Banned jmaths117@comcast.net_old's Avatar
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    I gaurantee if you do that many situps and pushups a night, you will gain great chest/triceps/abs endurance. You may or may not see growth. Maybe you could add it to a real weightlifting routine.
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