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  1. #1
    Registered User VAstdnt's Avatar
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    How much Kre-Alkalyn?

    The latest I've heard is that 5g of creatine mono is plenty as a maintenance dose
    So why does Sci-fit recommend 2 750mg caps 1-2 times per day?
    If kre-alkalyn is 10X as effective monohydrate should one 750 mg cap be enough? Keep in mind, I am far from being considered "massive".
    I know Kre Alkalyn isn't expensive but the thought of doubling the time is will last is intriguing...
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  2. #2
    Hero. Psycho. Insomniac. Skigazzi's Avatar
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    Id take 1 cap, 2 X a day, there isnt much creatine in a capsule of Kre-alkalyn, maybe 400-500mg, and the rest is soda ash / baking soda.

    FYI, you can make your own Kre-Alkalyn at home by mixing 1g of creatine monohydrate with 1g of baking soda. Thats all it is, if any one says its some special molecularly bonded creatine / buffer....they lied.

    There are various 'recipes' dicussed in the patent:


    http://patft.uspto.gov/netahtml/PTO/srchnum.htm

    patent #
    6,399,661
    The Dark Knight...Rises.
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  3. #3
    Registered User VAstdnt's Avatar
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    thanks skigazzi

    anyone else have their two cents to add?
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  4. #4
    Registered User johnnyironboard's Avatar
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    I take 1 teaspoon per day and like it a lot.
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