Hi guys! I was checking out wwe.com and I saw that John Cena is on de Flex Magazine. It said that he only does deadlifts, pushups, pullups, and lateral pull downs. I want to be like John Cena. Can anyone make me routine like his?
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Thread: John Cena
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08-28-2006, 01:26 PM #1Registered User
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John Cena
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08-28-2006, 01:28 PM #2Registered User
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forget john cena
do rippetoes programRIP Wesley aka Iron Addict
Overtraining: What it is and what it isn't. And why you've stalled.
http://forum.bodybuilding.com/showthread.php?t=1715261
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08-28-2006, 01:28 PM #3
so your saying that is all he does.?
I have seen his arm routine.*Ron Paul 2008*
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08-28-2006, 01:29 PM #4Banned
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forget WWE altogether!
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08-28-2006, 01:31 PM #5
Your body grows as a whole. Your biceps and triceps do not grow on their own terms. They grow along with the back and chest during natural, compound motions. The reason they are the size they are is because over many thousands of years they have evolved into that based on their functions in the body. Rippetoe understands this better than you or I do. Trust me you think his clients dont want big arms? Of course they do along with everything else. It's not a "strength" program. You grow by consistanly adding weight to the bar on the big lifts. Period. Rippetoes program accomplishes this.
I would also do ripp's program.*Ron Paul 2008*
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08-28-2006, 01:35 PM #6
Actually most say he is natural.
He's the WEE Champ he gets tested, also he has never failed a drug test in his life.
Just my 2 cents.*Ron Paul 2008*
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08-28-2006, 01:36 PM #7Registered User
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+1Originally Posted by 2 Shades DarkerRIP Wesley aka Iron Addict
Overtraining: What it is and what it isn't. And why you've stalled.
http://forum.bodybuilding.com/showthread.php?t=1715261
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08-28-2006, 01:37 PM #8Banned
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pure idiocy to follow anybody else's routine J/B you want to look like them
pure idiocy... everyone's body is different - you have no idea what cena's taking - what he's eating - his body type etc...
do the starting program by rippletoe
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08-28-2006, 01:39 PM #9Banned
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If I were you, I would worry more about getting your body to a point were it cant go no further(muscle wise), instead of trying to be like John Cena. Watch Pumping Iron and move the hell out.Originally Posted by teenworkout06
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08-28-2006, 01:40 PM #10Ex-Teen BBer of the Week
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i doubt thats true
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08-28-2006, 01:40 PM #11Meh
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yea dont even bother tryin his routine the only reason hes in flex is to promote his new movie "The Marine" *snore* its just another cheesy action film
In Hoots We Trust.
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08-28-2006, 01:41 PM #12Registered User
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RIPPETOEOriginally Posted by xxbigdavexx117RIP Wesley aka Iron Addict
Overtraining: What it is and what it isn't. And why you've stalled.
http://forum.bodybuilding.com/showthread.php?t=1715261
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08-28-2006, 02:53 PM #13always a winner
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all that never failin a drug test...BULL****....
my dad wrestled in the nwa back in the late 70's and early 80's and he said about 95% of all the wrestlers took steroids, hell yea they would've failed a drug test, but the WWE aint gonna give it to them
youve got to understand that it is all a show, trust me, i know, my dad used to do it professionallyCURRENT STATS..........................JUNE 1ST, 2007
height-5'11................................6'0
weight-181................................220
bench-145.................................275
squat-205.................................365
40 time-5.45.............................4.95
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08-28-2006, 02:56 PM #14PhD in Broscience
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A professional athlete who uses strength and power to get an edge on the competition...Originally Posted by Test-Freak
I'm sure he's natural.Olympic Weightlifting: Cuban Method
http://forum.bodybuilding.com/showthread.php?p=703396581
Snatch: 97kg
Clean and jerk: 120kg
Front squat 160kg
Back squat: 170kg
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08-28-2006, 02:57 PM #15Originally Posted by dixieboy17
lol, i know it is a show, i am just stated facts that he has never failed.
Please prove me wrong.
I think he has taken steroids, just the facts show he hasnt.
If you say BS show me proof.
And also 90% of pro NFL players are on steroids also.*Ron Paul 2008*
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08-28-2006, 02:58 PM #16Registered User
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Mexican Wrestlers is all natural strenght, yet Americans Wrestlers laugh at them. A good example is Nacho Libre, mexican wrestler and fat too.
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08-28-2006, 02:59 PM #17
I AM NOT SAYING THIS, THESE ARE FACTS THAT HE HAS NEVER FAILED, THIS IS WHAT I HAVE HEARED.
DO NOT SIT THERE AND ACT SMART ABOUT IT, SHOW ME PROOF.
Because we are meeting eachother halfway here.*Ron Paul 2008*
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08-28-2006, 03:01 PM #18
He definately looks natural, and to the guy who keeps saying "RIPPETOE", dude calm down, there are other workout programs, his isnt the ONLY one that works.
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08-28-2006, 03:07 PM #19Registered User
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I am not doubting he is natural and I am not saying he is on roids, but what does being the WWE champ have to do with anything?
The matches are set up and it is all fake. So it is not like taking steroids would give him an advantage over his opponent.
Now if you were talking UFC that would be a different story, not that no on in the UFC is on steroids, but at least it is real.
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08-28-2006, 03:15 PM #20
^ ignorant idiot.
Also, cena isnt even the champ.
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08-28-2006, 03:16 PM #21Shut The F Up And Lift.
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ROFLMAOOriginally Posted by teenworkout06"As you know bb'ing takes time, so even though you thought your 60 lbs would be as big as you'd get, now that your there, you realise you can do more. Its a good thing. It keeps you progressing and getting better. Be proud of how far you've come, and from that, be motivated about how much further you can go."
~mikeccccc
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08-28-2006, 03:21 PM #22Shut The F Up And Lift.
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that goes for EVERYONE around here....i hate these damn workout fads...sure yu might add some mass but there are so many programs out there that might work better for YUOriginally Posted by Red Echo"As you know bb'ing takes time, so even though you thought your 60 lbs would be as big as you'd get, now that your there, you realise you can do more. Its a good thing. It keeps you progressing and getting better. Be proud of how far you've come, and from that, be motivated about how much further you can go."
~mikeccccc
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08-28-2006, 03:27 PM #23I like Jam.
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Cena use to be a bodybuilder
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08-28-2006, 03:39 PM #24Registered User
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cena has a great body hard to belive its natural.
chris masters was sacked for using steroids, eveyones getting tested now, thats why alot of the guys r getting thinner now dupree
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08-28-2006, 03:54 PM #25Originally Posted by SteveX
He has been so so called " Champ " he gets tested for steroids, he has been the Champ for 11 months.
Thats 11 months of testing, if he was past his genetic limit he would loose alot of his muscle mass.*Ron Paul 2008*
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08-28-2006, 04:24 PM #26
he isnt the champ for fcuk sake.
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08-28-2006, 04:51 PM #27hamsom brah
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Oh God, WWE?
To the OP, you're not Cena. Use a proper routine.Friendship b/w women:
A woman doesn't come home one night. The next day she tells her husband she slept over at a girlfriend's place. Her husband calls 10 of her best friends. None know anything about it.
Friendship b/w men:
A man doesn't come home one night. The next day he tells his wife he slept over at a friend's place. His wife calls 10 of the husband's best friends. 8 of them confirm he slept over, the other 2 claim he's still there.
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08-28-2006, 04:54 PM #28South African
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Work out your own program man, find out what works for YOU. Through experience you will see what exercises affects you the most. Good luck
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08-28-2006, 05:01 PM #29Make Misc Great Again
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about wwe wrestlers and steroids, Tripple H is/used to be swole as hell and he is all natural. I watch wwe and have seen John Cena's body transform over the past year, he looks crazy, google past and present pics of him.
"Even through the darkest days, this fire burns, always."
The pessimist complains about the wind
The optimist expects it to change direction
The realist adjusts the sails
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08-28-2006, 05:22 PM #30Banned
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he didn't lose it
he stopped working out and started becoming a huge fatass
he looks awful now
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