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Thread: John Cena

  1. #1
    Registered User teenworkout06's Avatar
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    John Cena

    Hi guys! I was checking out wwe.com and I saw that John Cena is on de Flex Magazine. It said that he only does deadlifts, pushups, pullups, and lateral pull downs. I want to be like John Cena. Can anyone make me routine like his?
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    forget john cena

    do rippetoes program
    RIP Wesley aka Iron Addict


    Overtraining: What it is and what it isn't. And why you've stalled.
    http://forum.bodybuilding.com/showthread.php?t=1715261
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    so your saying that is all he does.?


    I have seen his arm routine.
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    Banned 2 Shades Darker's Avatar
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    forget WWE altogether!
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    Your body grows as a whole. Your biceps and triceps do not grow on their own terms. They grow along with the back and chest during natural, compound motions. The reason they are the size they are is because over many thousands of years they have evolved into that based on their functions in the body. Rippetoe understands this better than you or I do. Trust me you think his clients dont want big arms? Of course they do along with everything else. It's not a "strength" program. You grow by consistanly adding weight to the bar on the big lifts. Period. Rippetoes program accomplishes this.


    I would also do ripp's program.
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  6. #6
    hai Scorpion613's Avatar
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    don't try to get like anyone in the wwe... 90% of em take steroids, most of them even admit to it :-\

    his workout routine my be the ****tiest routine ever, but will work for him cuz he's on roids... follow your own routine, everyone's different, figure out what's best for you...
    1k+ Repped Back.
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    Actually most say he is natural.

    He's the WEE Champ he gets tested, also he has never failed a drug test in his life.

    Just my 2 cents.
    *Ron Paul 2008*

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    Originally Posted by 2 Shades Darker
    forget WWE altogether!
    +1
    RIP Wesley aka Iron Addict


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    http://forum.bodybuilding.com/showthread.php?t=1715261
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    pure idiocy to follow anybody else's routine J/B you want to look like them

    pure idiocy... everyone's body is different - you have no idea what cena's taking - what he's eating - his body type etc...

    do the starting program by rippletoe
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    Originally Posted by teenworkout06
    Hi guys! I was checking out wwe.com and I saw that John Cena is on de Flex Magazine. It said that he only does deadlifts, pushups, pullups, and lateral pull downs. I want to be like John Cena. Can anyone make me routine like his?
    If I were you, I would worry more about getting your body to a point were it cant go no further(muscle wise), instead of trying to be like John Cena. Watch Pumping Iron and move the hell out.
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  11. #11
    Ex-Teen BBer of the Week DieselFella's Avatar
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    i doubt thats true
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  12. #12
    The Alchemist badreligion's Avatar
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    yea dont even bother tryin his routine the only reason hes in flex is to promote his new movie "The Marine" *snore* its just another cheesy action film
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    Originally Posted by xxbigdavexx117
    pure idiocy to follow anybody else's routine J/B you want to look like them

    pure idiocy... everyone's body is different - you have no idea what cena's taking - what he's eating - his body type etc...

    do the starting program by rippletoe
    RIPPETOE
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  14. #14
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    all that never failin a drug test...BULL****....
    my dad wrestled in the nwa back in the late 70's and early 80's and he said about 95% of all the wrestlers took steroids, hell yea they would've failed a drug test, but the WWE aint gonna give it to them
    youve got to understand that it is all a show, trust me, i know, my dad used to do it professionally
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    Wink

    Originally Posted by Test-Freak
    Actually most say he is natural.

    He's the WEE Champ he gets tested, also he has never failed a drug test in his life.

    Just my 2 cents.
    A professional athlete who uses strength and power to get an edge on the competition...

    I'm sure he's natural.
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    Originally Posted by dixieboy17
    all that never failin a drug test...BULL****....
    my dad wrestled in the nwa back in the late 70's and early 80's and he said about 95% of all the wrestlers took steroids, hell yea they would've failed a drug test, but the WWE aint gonna give it to them
    youve got to understand that it is all a show, trust me, i know, my dad used to do it professionally

    lol, i know it is a show, i am just stated facts that he has never failed.

    Please prove me wrong.

    I think he has taken steroids, just the facts show he hasnt.

    If you say BS show me proof.

    And also 90% of pro NFL players are on steroids also.
    *Ron Paul 2008*

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    Mexican Wrestlers is all natural strenght, yet Americans Wrestlers laugh at them. A good example is Nacho Libre, mexican wrestler and fat too.
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    I AM NOT SAYING THIS, THESE ARE FACTS THAT HE HAS NEVER FAILED, THIS IS WHAT I HAVE HEARED.

    DO NOT SIT THERE AND ACT SMART ABOUT IT, SHOW ME PROOF.

    Because we are meeting eachother halfway here.
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    He definately looks natural, and to the guy who keeps saying "RIPPETOE", dude calm down, there are other workout programs, his isnt the ONLY one that works.
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    I am not doubting he is natural and I am not saying he is on roids, but what does being the WWE champ have to do with anything?

    The matches are set up and it is all fake. So it is not like taking steroids would give him an advantage over his opponent.

    Now if you were talking UFC that would be a different story, not that no on in the UFC is on steroids, but at least it is real.
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    ^ ignorant idiot.

    Also, cena isnt even the champ.
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    Shut The F Up And Lift. justinbrown's Avatar
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    Originally Posted by teenworkout06
    I want to be like John Cena.
    ROFLMAO
    "As you know bb'ing takes time, so even though you thought your 60 lbs would be as big as you'd get, now that your there, you realise you can do more. Its a good thing. It keeps you progressing and getting better. Be proud of how far you've come, and from that, be motivated about how much further you can go."
    ~mikeccccc
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  23. #23
    Shut The F Up And Lift. justinbrown's Avatar
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    Originally Posted by Red Echo
    He definately looks natural, and to the guy who keeps saying "RIPPETOE", dude calm down, there are other workout programs, his isnt the ONLY one that works.
    that goes for EVERYONE around here....i hate these damn workout fads...sure yu might add some mass but there are so many programs out there that might work better for YU
    "As you know bb'ing takes time, so even though you thought your 60 lbs would be as big as you'd get, now that your there, you realise you can do more. Its a good thing. It keeps you progressing and getting better. Be proud of how far you've come, and from that, be motivated about how much further you can go."
    ~mikeccccc
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  24. #24
    I like Jam. JellyBeans's Avatar
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    Cena use to be a bodybuilder
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  25. #25
    Registered User P.O.L's Avatar
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    cena has a great body hard to belive its natural.
    chris masters was sacked for using steroids, eveyones getting tested now, thats why alot of the guys r getting thinner now dupree
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  26. #26
    Registered User Test-Freak's Avatar
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    Originally Posted by SteveX
    I am not doubting he is natural and I am not saying he is on roids, but what does being the WWE champ have to do with anything?

    The matches are set up and it is all fake. So it is not like taking steroids would give him an advantage over his opponent.

    Now if you were talking UFC that would be a different story, not that no on in the UFC is on steroids, but at least it is real.

    He has been so so called " Champ " he gets tested for steroids, he has been the Champ for 11 months.

    Thats 11 months of testing, if he was past his genetic limit he would loose alot of his muscle mass.
    *Ron Paul 2008*

    No PMs for sourcing, i won't respond.
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  27. #27
    Banned Red Echo's Avatar
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    he isnt the champ for fcuk sake.
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  28. #28
    hamsom brah Dom_88's Avatar
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    Oh God, WWE?

    To the OP, you're not Cena. Use a proper routine.
    Friendship b/w women:
    A woman doesn't come home one night. The next day she tells her husband she slept over at a girlfriend's place. Her husband calls 10 of her best friends. None know anything about it.

    Friendship b/w men:
    A man doesn't come home one night. The next day he tells his wife he slept over at a friend's place. His wife calls 10 of the husband's best friends. 8 of them confirm he slept over, the other 2 claim he's still there.
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  29. #29
    South African wjsmal's Avatar
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    Work out your own program man, find out what works for YOU. Through experience you will see what exercises affects you the most. Good luck
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  30. #30
    Train with intensity! JustiNtense's Avatar
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    about wwe wrestlers and steroids, Tripple H is/used to be swole as hell and he is all natural. I watch wwe and have seen John Cena's body transform over the past year, he looks crazy, google past and present pics of him.
    "Don't ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive." -Howard Thurman


    It's time to wake up, and figure out what really matters to you...

    http://www.youtube.com/watch?v=1RyvYSV41t8
    http://www.youtube.com/watch?v=nJiVemVmaMA
    http://www.youtube.com/watch?v=QiyY4t7WbnU
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