Open House With "The House" Animalpak.com

The House · 08-27-2006, 07:30 PM

Yo, This is the House here from Animalpak.com, wanting to talk about some hard core training stroies, and workouts that will jump start your mass or cutting needs. I will Be posting my workouts and methods of training. Follow me through my cutting and mass building phases as i try to trun IFBB pro.

Maximus_Stats · 08-27-2006, 07:37 PM

Yo.

*Subscribed*

I am years and years behind your knowledge/body, but it is always interesting to see the big guys, make their journals. I'll be checking in.

The House · 08-27-2006, 07:49 PM

I am three weeks out from my national Npc show where i will be in the HW class. I have been dieting for 13 weeks now. I train seven days a week right now 5 weight and cardio and 2 just cardio. I hit each body part once a week in this cutting phase. I do 2 hours of cardio a day and lift for one hour.

Todays workout was Chest:

Chest
Incline press 6 sets of 8-12 reps
flat fly 4 sets of 8-10 reps
decline db press 4 sets of 8-12 reps
Incline fly on cross 4 sets of 8-12 reps
flat db press 4 sets of 8-12 repss

My chest will be sore i flex my chest as hard as i can between each set this makes your workout very intense.

Tomorrow is back i can not wait it will hurt Hell yes that is what i want.

The House · 08-27-2006, 07:51 PM

Quote:

Originally Posted by Maximus_Stats

Yo.

*Subscribed*

I am years and years behind your knowledge/body, but it is always interesting to see the big guys, make their journals. I'll be checking in.

There will be some great training tips and stories to come, keep your eyes on the next couple days.

Andalite · 08-28-2006, 02:02 AM

*SUBSCRIBED*

Andalite

The House · 08-28-2006, 03:44 AM

Today is back day I just got up and just killed some egg whites and splenda. downed my animal pak and pump and I am going to do some dammage on the back today. It will be a good day i feel like doing some hard core deads. I will let you know how it goes.

pimpgoose · 08-28-2006, 03:51 AM

Yo man i'm a huge fan of the animal pak site and i've read pretty much all the articles on there. It's ****in awesome. I'll definately be following allong with your journal.

pu12en12g · 08-28-2006, 05:46 AM

Quote:

Originally Posted by The House

Follow me through my cutting and mass building phases as i try to trun IFBB pro.

Good luck man !!!

Epihall · 08-28-2006, 06:29 AM

*subscribed*

The House · 08-28-2006, 06:58 AM

Wow I fried my back today i just rolled in from the gym and am hitting my shake right now damn it is great. Today i went crazy on the deads today was a thickness day for back. here is how it looked.

Dead lifts 6 working sets 8 reps
bent over bar rows 4 sets 8-15 reps
close lat pulldown tri bar 3 sets 8 reps
behind neck pulldowns 3 set 8 reps
front lat pulldowns 3 sets 8 reps
lat push downs 4 sets 8 reps
back ext. 4 sets failure around 25 reps each

my back has a great pump and is still tight from the gym o and i busted a strap today on the deads it was great the weight smashed off the ground and the power rack.

G Diesel · 08-28-2006, 07:17 AM

Quote:

Originally Posted by The House

Yo, This is the House here from Animalpak.com, wanting to talk about some hard core training stroies, and workouts that will jump start your mass or cutting needs. I will Be posting my workouts and methods of training. Follow me through my cutting and mass building phases as i try to trun IFBB pro.

Yeah House... I'm here. Definitely looking forward to following your journey and gaining some knowledge and inspiration along the way. Peace, G

daYDreAmErX · 08-28-2006, 07:20 AM

Are ladies accepted ? I mean, real one who are puking after the fourth squat set and eating like he*l ?

I suscribed, I'm a big fan of animalpak.com; this is one of my favourite site, a lot of inspiration and hardcore lifestyle !

Rock on.

Val

BigNorwegian · 08-28-2006, 07:29 AM

I too am an avid fan of the Animal site, as well as their products. I look foward to this.

BigNorg

Tomek · 08-28-2006, 07:45 AM

oh yeah sounds prescribed!

good luck

Tim K · 08-28-2006, 11:44 AM

subscribed!

daYDreAmErX · 08-28-2006, 12:08 PM

I can't wait

I really want to follow this journal !!!

BTW, I think I'm an Animal addict !!

Epihall · 08-28-2006, 12:27 PM

What kind of poundage are you moving?

daYDreAmErX · 08-28-2006, 01:50 PM

Are you going to post some example of your diet ?

Cheers.

Double Eclipse · 08-28-2006, 01:58 PM

I'm here. Might as well watch and learn until "practicing" Dr. Octo gives the green light on the wrist.But, it cool to have leg day three times per week.Any "spy" photos with " ? weeks out" floating around?

The House · 08-29-2006, 02:52 AM

Yo, just got done with a killer 4am cardio session. yes i hate cardio but it is a great way to melt that fat right off your glutes if you know what i mean.

Today i will train shoulders. My shoulder workout that i am going to do today is going to be for wide shoulders so i am going to ripp up my side delts. i will post it later today.

also i will post some diet info that i am doing and the weights i used on shoulder day today. well going to go grow time to get some eggs and animal pak my best breakfast.

Later In Iron The House

G Diesel · 08-29-2006, 08:37 AM

Quote:

Originally Posted by The House

Yo, just got done with a killer 4am cardio session. yes i hate cardio but it is a great way to melt that fat right off your glutes if you know what i mean.

Today i will train shoulders. My shoulder workout that i am going to do today is going to be for wide shoulders so i am going to ripp up my side delts. i will post it later today.

also i will post some diet info that i am doing and the weights i used on shoulder day today. well going to go grow time to get some eggs and animal pak my best breakfast.

Later In Iron The House

Tear up those side delts House... The day of reckoning draws near. You're almost there bro. You know you've got me in your corner. Peace, G

Brute Force · 08-29-2006, 11:00 AM

Hey House,

Looking forward to seeing your progress as you prepare for your comp. Best of luck!

The House · 08-29-2006, 04:06 PM

Did shoulders today i had a freakin huge pump i think i grew one inch on each side after the workout was over.

i focused on width today so i hit the hell out of my side delt, you know got to have a good v taper.

My workout looked like this.

-Standing millitary press wide to the front 6 sets 8-12reps weight 225-275lbs

-standing side raises with DB's 4 sets of 8 reps with the 55lbs dbs

-front raises with the straight bar wide grip 4 sets of 8-10 reps weight 145lbs

-bent over rear delts with dbs 4 sets 8-12 reps weight 55lbs dbs

-"w press" i do this with dbs seated like a db press but i press up and out to the sides so your right in the middle of a press and a side raise at the end it is a killer i used 50lbs dbs 3 sets of 12reps

-bar shrugs front wide grip 4 sets of 8-12 reps 365- 500lbs

-one drop set on the plate loaded shoulder press

The House · 08-29-2006, 04:09 PM

Quote:

Originally Posted by Double Eclipse

I'm here. Might as well watch and learn until "practicing" Dr. Octo gives the green light on the wrist.But, it cool to have leg day three times per week.Any "spy" photos with " ? weeks out" floating around?

leg day three times a week crazy. i am trying to keep the pictures for the show on the Down low but their might be on under my profile but i dont know cant show all the goods.

The House · 08-29-2006, 04:17 PM

my diet is simple right now i eat 12oz of fish 8 times a day. and every other day i eat carbs with the odd number meals, meal 1,3,5,7 i eat 1/2 cup oats or 1/2 cup rice that is it right now sometimes i ht some egg whites instead of fish when i need a change or throw in a no carb post workout shake to keep all the muscle i can while dieting. the best thing to do when on a diet is to keep it basic and be consistent.

Maximus_Stats · 08-29-2006, 04:29 PM

Wholy **** thats a ****load of fish bro...

I can never eat that much, but then again I hate the taste

.

The House · 08-29-2006, 05:03 PM

Quote:

Originally Posted by Maximus_Stats

Wholy **** thats a ****load of fish bro...

I can never eat that much, but then again I hate the taste

.

I know i dont do it all the time just when i get close to a show.
Somedays i feel like i could swim away

jstone28 · 08-29-2006, 05:51 PM

I want to follow this journey, in college and all i do is eat, school, and train....Get the Frank McGrath to open one of these, he is fu*king inspiration.

Double Eclipse · 08-29-2006, 05:56 PM

Quote:

Originally Posted by The House

leg day three times a week crazy.

Thank ya' thank ya' very much (best Elvis voice) I have a broken left wrist on the mend and I gotta do something. G. and I came up with the wacky idea of leg day all week, but all is good. The lower half needed to catch up anyway.

Hammer Down !!

daYDreAmErX · 08-29-2006, 07:40 PM

Same thing here about diet. I keep it simple. I work in the night, go to university in the day, workout at 4:30 a.m each morning. Oats, fish, frozen broccoli all prepares 2-3 days before. Sometimes I gotta eat in the traffic, while reading my newspaper... anything against a post-post workout meal like shark steak and oats at 9 in the morning ? I don't give a f*ck, I know I look crazy (idiot, some might say).

I like this like. I'm born for it.

Keep it up, your military press is amazing. You do it with a straight back or you do some kind of push press ?