So there is this club at our school for people who can get a combined weight of 1000 lbs in power clean, squat and bench. So far there are only a couple kids in the club, and they are the good sized football players. I'm a soccer player and i weigh 160 pounds and my total weight of all the lifts combined is only 845 lbs. 275 being bench, 315 squat, and 255 power clean. I haven't really focused on squat much at all this summer but im getting back into the swing of things cause schools starting back up. I was just wondering if you guys think I could make this goal and if there are any suggestions, feel free to tell me. (this is my first post on this forum)
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Thread: 1000 pound club
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08-27-2006, 09:04 AM #1
1000 pound club
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08-27-2006, 09:06 AM #2
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08-27-2006, 09:09 AM #3
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08-27-2006, 09:10 AM #4
- Join Date: Jan 2006
- Location: Louisville, Kentucky, United States
- Age: 35
- Posts: 1,039
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It'll be hard to increase your lifts by that much before the school year ends. An average of 50 lb increase in those 3 are pretty substatial!! But hey, if you eat big, keep lifting the compounds, then yeah it's possible. By the end of it, you may not be exactly the soccer player's physique as much as you are now; you'll prolly be bigger by the time you reach that goal
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08-27-2006, 09:21 AM #5
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08-27-2006, 09:21 AM #6
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08-27-2006, 10:44 AM #7
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08-27-2006, 11:24 AM #8
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08-27-2006, 11:30 AM #9Originally Posted by xartic"I shoot I score, He shoots I score" - Dan Gable
"Doesn't it say in the bible...
And on the fifth day God invented iron for man to lift. And lift it he did. And strong he did become. And good he found this to be. And God said unto He, go and lift and be strong and be good.
stop wishing and get lifting." - joekerr31
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08-27-2006, 11:32 AM #10
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08-27-2006, 11:33 AM #11
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08-27-2006, 11:38 AM #12
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08-27-2006, 11:47 AM #13Originally Posted by PainIsResultsMET-Rx/Pure Protein Board Rep
Disclaimer: The thoughts and opinions of this rep are of his own and does not reflect MET-Rx/Pure Protein as a company. This user is a Bodybuilding.com board representative and is not an employee of MET-Rx/Pure Protein.
The most motivational log - http://tinyurl.com/BigNorg
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08-27-2006, 11:47 AM #14
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08-27-2006, 11:50 AM #15Originally Posted by GymClassHero90MET-Rx/Pure Protein Board Rep
Disclaimer: The thoughts and opinions of this rep are of his own and does not reflect MET-Rx/Pure Protein as a company. This user is a Bodybuilding.com board representative and is not an employee of MET-Rx/Pure Protein.
The most motivational log - http://tinyurl.com/BigNorg
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08-27-2006, 01:02 PM #16
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08-27-2006, 01:07 PM #17
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08-27-2006, 01:12 PM #18
Your bench is decent, your not gonna put much more weight on that I wouldn't think. If you want to work on something then your squat is most likely going to go up about twice as fast as your bench so I would work your squat. And why power clean, shouldn't it be deadlift?
I always show this article to people looking to increase their bench though, dispells alot of myths and damaging techniques.
http://www.getbigbodybuilding.com/article7.htm
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08-27-2006, 01:27 PM #19
- Join Date: Jun 2006
- Location: Lubbock, Texas, United States
- Age: 33
- Posts: 201
- Rep Power: 252
Originally Posted by Byrne89
yeah im sure there a lot of people that lie about there lifts, but im 15, and i can bench 265, and i have friends the same age as me that can bench a range from 235-285. maybe its cause we have all started weight training at the age of 12 though??eat, rest, train, repeat
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08-27-2006, 01:38 PM #20
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08-27-2006, 01:39 PM #21
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08-27-2006, 01:40 PM #22
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08-27-2006, 01:52 PM #23Originally Posted by PainIsResults
pound for pound soccer players are some of the strongest (and most fit) athletes around. as you get into some of the better competition around the country, those guys will rough u up. everyones quick to talk **** about them til they actually step out onto the field.
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08-27-2006, 01:53 PM #24
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08-27-2006, 01:54 PM #25Originally Posted by whitesox3223
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08-27-2006, 01:57 PM #26
I've never seen a "big" soccer player, but there are some very athletic ones. I mean 6 foot over 200 pounds guys...but that really isn't "big"....
A king may move a man, a father may claim a son. But remember that, even when those who move you be kings or men of power, your soul is in your keeping alone. When you stand before God you cannot say "but I was told by others to do thus" or that "virtue was not convenient at the time." This will not suffice. Remember that.
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08-27-2006, 01:57 PM #27Originally Posted by JellyBeans
well i was a soccer player (quit after plast season due to injuries) and ive played against some of top players in the country and i can guarentee u these guys arent weak. maybe your highschool team has a couple pansys on the team, but if you look at the elite players its not the case.
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08-27-2006, 01:59 PM #28
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08-27-2006, 02:03 PM #29
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08-27-2006, 02:10 PM #30
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