I'm the sort of person that needs to write things down. I usually don't write things down for my workouts, but I figure it's a good idea. Let's get down to business.
Age - 16
Height - 5'6''
Weight - 163
ON 100% Whey
Muscle Milk RTD*
I'm going to consume in the 160-200g of protein range. As for calories, those will vary from day-to-day. I'm going to try to get AT LEAST maitenance. It'll be hard getting enough because of school.
In my next post, I'm going to post my workout.
*I'm using Muscle Milk as an in-school supplement. I'm not able to eat during class, so I'll drink during class.
Thread: Brokensteel - A Journal