Brokensteel - A Journal

[Brokensteel]

I'm the sort of person that needs to write things down. I usually don't write things down for my workouts, but I figure it's a good idea. Let's get down to business.

Age - 16
Height - 5'6''
Weight - 163

Supplements:
Green Bulge
White Blood
ON 100% Whey
Muscle Milk RTD*

Food:
I'm going to consume in the 160-200g of protein range. As for calories, those will vary from day-to-day. I'm going to try to get AT LEAST maitenance. It'll be hard getting enough because of school.

In my next post, I'm going to post my workout.

*I'm using Muscle Milk as an in-school supplement. I'm not able to eat during class, so I'll drink during class.

[Brokensteel]

I'm using a Max-OT 5-Day split. I'm going to follow Max-OT to a T.


Monday - Legs and Calves

Squats: 3x4-6
Leg Press: 2x4-6
Stiff Leg Deadlift: 2x4-6

45 Degree Calf Raise: 2x6-8
Seated Calf Raise: 2x6-8

Tuesday - Back and Biceps

Close Grip V-Bar Pulldown: 3x4-6
T-Bar Row: 3x4-6
Good Mornings: 3x4-6

Straight Bar Curls: 3x4-6
Dumbell Curls: 3x4-6
EZ-Bar Curls: 3x4-6

Wednesday - Chest and Triceps

Dumbell Bench Press: 3x4-6
Incline Dumbell Press: 3x4-6
Decline Dumbell Press: 3x4-6

Tricep Push Downs: 3x4-6
Seated Tricep Extension: 3x4-6
Skullcrusher: 3x4-6

Thursday - Shoulders and Traps

Military Press: 3x4-6
Dumbbell Shoulder Press: 3x4-6
Dumbbell Side Laterals: 3x4-6

Barbell Upright Rows: 3x4-6
Barbell Shrugs: 3x4-6

Friday - Forearms and Ab

Lying Leg Raise: 3x4-6
Vertical Knee Raise: 3x4-6
Crunch: 3x4-6

Wrist Curls: 3x4-6
Reverse Wrist Curls: 3x4-6

Cardio: Cardio will be an early morning jog. I'm not positive on the mileage, but I think it's around 1.5 miles.

As for now, it's dinner time. Will post later.

[Brokensteel]

You didn't think I forgot about my journal did you? I actually did, but I'm back.

Today was my shoulder workout. It's wasn't the greatest I've had. I was sort of...out of it.
Monday and Tuesday were great, meal wise. Yesterday and today, I've tampered off a little. In fact, today I left my lunch at home, so I wound up eating the school's lunch. Chicken Nuggets. On top of that, I had ice cream, so I guess today was a cheat day.

I did deadlifts Wednesday, despite what my program says. I've had to do some editing around other people at the gym. They kicked my ass. I was near 300lbs when my grip gave out. Pretty good I think, considering I had surgery for a hernia 4 months ago.

Rant:

-------------------

People who don't lift simply don't understand. Even most of the football players, who spend loads of time in the weight room, don't. I bring my lunch to school, protein loaded, and am called, and I quote, a "F**got". What gives? Because I'm eating better, getting stronger, and bigger than you, that makes me a f*g? Dip****.
They think I'm crazy for drinking protein shakes, creatine is a steroid, blah, blah, blah. Pisses me off.
Wednesday, I overslept and didn't have time to eat breakfast. So I stopped by the store by my school and got a Met-Rx meal replacement bar. The cashier lady says, "$3.17? Must be somethin' special." Then proceeds to pick up the bar and literally READ THE NUTRITIONAL LABEL. For some reason, I snapped at her. "Look, I'm not asking you to eat the damn thing, just give it to me so I can go to school." Stupid moron.