ive been doing the same routine of mon-chest, tue-back, wed-legs, thurs-arms, and fri-shoulders and traps. ive been doing this for 2 months now. i need to find articles with good routines. because i need to change my routines. im a noobie yes. i want a good 3 day routine with abs on rest days. can you guys help me find good routines to get bigger muscles and more strength.
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Results 1 to 3 of 3
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08-26-2006, 04:00 PM #1Registered User
- Join Date: Jul 2006
- Location: Miami, Fl
- Age: 34
- Posts: 81
- Rep Power: 217
i need help finding a new routine...!!!!
those who endure succeed
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08-26-2006, 04:02 PM #2Registered User
- Join Date: Jun 2006
- Posts: 1,703
- Rep Power: 225
Proven Workouts are
Max-ot
Rippetoe(full body)
5x5(full body)
or www.bodybuilding.com and click on article listing, then training. you can find bunch of routines there.
I suggest you get strength before you get size. Well my opinion.
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08-26-2006, 04:06 PM #3Registered User
- Join Date: Jul 2006
- Location: Miami, Fl
- Age: 34
- Posts: 81
- Rep Power: 217
how do i get strength?
those who endure succeed
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