Hey all, everyone seems to be saying i should try a push/pull/legs workout...does anyone have a sample that i might be able to look at?
Also...does anyone know a way to do deads in a smith rack?
Thanks all!
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Results 1 to 11 of 11
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08-26-2006, 02:15 PM #1Registered User
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Push/Pull/Legs, Someone give me a sample please!
In order to succeed your desire for Success must be greater than your fear of Failure.
At 8/25/05 171
At 5/10/07 188 (Surgery for my kidney stones).
AT 12/30/07 192...6-7% BF
AT 09/30/08 201...8% BF
Goals stay at 200, get to 6% BF.
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08-26-2006, 02:22 PM #2Registered User
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http://forum.bodybuilding.com/showthread.php?t=815756Originally Posted by pcc708dc
What?Also...does anyone know a way to do deads in a smith rack?
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08-26-2006, 03:15 PM #3Why the hell would you want to do deads in a smith rack?Originally Posted by pcc708dc
just grab a bar from the nearest benchpressPUT UP OR SHUT UP
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08-26-2006, 03:29 PM #4Registered User
- Join Date: Aug 2005
- Location: Arlington, Virginia, United States
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No free bars at my gym.
Just smith racks =--(In order to succeed your desire for Success must be greater than your fear of Failure.
At 8/25/05 171
At 5/10/07 188 (Surgery for my kidney stones).
AT 12/30/07 192...6-7% BF
AT 09/30/08 201...8% BF
Goals stay at 200, get to 6% BF.
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08-26-2006, 03:31 PM #5Registered User
- Join Date: May 2006
- Age: 41
- Posts: 24,264
- Rep Power: 27508
Holy ****. Only in my worst nightmares.....Originally Posted by pcc708dc
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08-26-2006, 03:34 PM #6Registered User
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- Location: West Coast
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You can do rack-pulls off the smith-machine but i wouldnt try full on deadlifts with the smith rack due to the limited fix range of motion. Just set the stops a inch below your knees.
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Read these threads:
http://forum.bodybuilding.com/showthread.php?t=651142
http://forum.bodybuilding.com/showthread.php?t=650455
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http://forum.bodybuilding.com/showthread.php?t=662222
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08-26-2006, 03:42 PM #7Registered User
- Join Date: Aug 2005
- Location: Arlington, Virginia, United States
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Thanks David.
Yeah trust me, if it wasent free i woulden't goIn order to succeed your desire for Success must be greater than your fear of Failure.
At 8/25/05 171
At 5/10/07 188 (Surgery for my kidney stones).
AT 12/30/07 192...6-7% BF
AT 09/30/08 201...8% BF
Goals stay at 200, get to 6% BF.
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08-26-2006, 03:53 PM #8Registered User
- Join Date: May 2006
- Age: 41
- Posts: 24,264
- Rep Power: 27508
You're getting what you're paying for for.Originally Posted by pcc708dc
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08-26-2006, 06:17 PM #9Message Board King
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lmao thats hilareous. but true.Originally Posted by mjw8204Goal of June football camp = 400lb squat
Farwell, my friends. I'll be back some day. Just need to get my head screwed on straight.
"Thank you O God for saving the earth from the asteroid.... the one you just sent"
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08-26-2006, 06:19 PM #10Registered User
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push/pull/legs is pretty basic
chest/delts/tris
back/traps/biceps
legs
thats what I have been doing for a few months now.....first I did it 6 days per week.....then I did it "2 on, 1 off"
so basically you dont even have a bench press bench in the gym?
maybe itd be easier if you tell us what you DO have"Humility comes before honor"
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08-28-2006, 01:55 AM #11Registered User
- Join Date: Jan 2006
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yeah just look at my thread kid.
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