Just had a birthday and told basically all family members just to buy me supplements but I didnt really give them enough direction. Well now I have numerous supplements and would like some help perhaps organzing when and whats best to take and when. Heres a list of what I got:
Nitroxy3 NO stimulator with A-AKG 100 caplets
Nitrix 180 tablets core series
EAS NO Booster 100 tablets
EAS CLA 60 softgels
Hot Rox thermogenic
Fizogen 17-bol 180 caplets
HGH Dietary from scitec basically BCAA's glutamine,arginine,glycine,tyrosine,lysine and gaba
twinlab nitrate3 fuel shot 3,000mg shot liquid
bioplex pure wpi whey protein iolate
Any help at all would be immensely appreciated.
A quick glance at myself im about 5'11 220 15% bf
Seem to gain strength and size rather quickly when i was only using creatine from celltech and muscle gainer everday. Was at 255 pounds about 2 years ago when i was lifting 4-5 times a week but dont like the bulk.
I would like to basically be the person not afraid to take off my shirt and attract some attention,the good kind.
Im new here so thanks for any help as headed to the gym.