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  1. #1
    Registered User renannit's Avatar
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    What about this stack?

    Hi you guys, what you think of my stack and what suppl would you include in it?

    Real Gains at the breakfast
    XPAND pre/wo
    Optimum 100% whey + 4g of bulk creatine + 50g of malto post/wo
    egg albumin just before sleep...

    Do you think it's a good stack for gaining mass, I was wondering if it's too much creatine or it's ok?

    Thanks
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  2. #2
    :::I SEE SMALL PEOPLE::: pu12en12g's Avatar
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    Originally Posted by renannit
    Hi you guys, what you think of my stack and what suppl would you include in it?

    Real Gains at the breakfast
    XPAND pre/wo
    Optimum 100% whey + 4g of bulk creatine + 50g of malto post/wo
    egg albumin just before sleep...

    Do you think it's a good stack for gaining mass, I was wondering if it's too much creatine or it's ok?

    Thanks
    Not bad !! Good luck with it
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Senior Research and Development Consultant

    Email: pt [at] controlledlabs.com

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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  3. #3
    4-androstene-3-one,17beta tweak7's Avatar
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    Originally Posted by renannit
    Hi you guys, what you think of my stack and what suppl would you include in it?

    Real Gains at the breakfast
    XPAND pre/wo
    Optimum 100% whey + 4g of bulk creatine + 50g of malto post/wo
    egg albumin just before sleep...

    Do you think it's a good stack for gaining mass, I was wondering if it's too much creatine or it's ok?

    Thanks
    you'll want to take at least 10-15 grams of creatine a day.
    http://www.teenbodybuilding.com/locke26.htm
    check this out ^^^^^^^^

    but yea looks good!!
    remember eat to gain mass

    good luck bro
    I ain't nobody's steppin' stone!!
    I am the unmatched feeling of supremacy
    -If you want to be as big as two people, you have to eat like two people
    ~~^~~^~~^~^~~^~~^~~^~^~~^~~^~~^~^

    http://i300.photobucket.com/albums/nn7/toughenoughinfantry/gfggff.jpg
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