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  1. 08-26-2006, 11:03 AM #1
    Dyrex
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    What are the best things to eat before and after workouts?

    This guy told me that I should be eating the most protein preworkout and postworkout. What do you gys think
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  2. 08-26-2006, 11:13 AM #2
    BigPappaSmurf
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    Read the sticky:

    http://forum.bodybuilding.com/showthread.php?t=272067
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