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  1. #1
    Banned deltaforce's Avatar
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    simple question can i do ploy every other day?

    topic
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  2. #2
    Registered User Cowart69's Avatar
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    Do you mean plyos?
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    I AM A GOLDEN GOD hardwork08's Avatar
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    how many times can you spell plyometrics wrong? Seriously. I'm sure Hooked on Phonix is cheaper these days.
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    Registered User Gez_'s Avatar
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    You can, but whether or not your gains will be better because of this the answer will generally be no. Other areas of your training will likely suffer if you do, so you are better of doing them once or twice a week and making them really high quality sessions, as apposed to doing them 3 or 4 times a week and not being able to work as hard on your strength training etc.
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    thanks thats all i wanna know so like 2x a week and low reps but explosivly ok
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    Registered User Gez_'s Avatar
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    Originally Posted by deltaforce
    thanks thats all i wanna know so like 2x a week and low reps but explosivly ok
    Yep, do them on the same day as you do weights, but do them before you do weights.
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