Sultanas - any good?
are Sultanas any good as a snack?? For those who don't know what they are, they are dried grapes similar to resins....
the nutrition profile is:
per 100g
Energy
1337Kj
Protein
2.8g
Fat
- total
0.4g
- sat. fatty acids
< 1g
Carbohydrates
- total
65.2g
- sugars
63.5g
Dietary Fibre
6g
Cholesterol
Nil
Sodium
46mg
Potassium
810mg
|
|
Results 1 to 5 of 5
Thread: Sultanas - any good?
-
08-25-2006, 12:09 AM #1Registered User
- Join Date: May 2005
- Posts: 7,224
- Rep Power: 0
Sultanas - any good?
-
08-25-2006, 12:44 AM #2UFC blackbelt
- Join Date: Jul 2006
- Posts: 2,300
- Rep Power: 411
hehe 1337 kjs!
-
08-25-2006, 12:56 AM #3cereal 4 rereal
- Join Date: Mar 2006
- Posts: 21,825
- Rep Power: 10973
not so great simply because allt he water is dried out of htem leaving nothing but sugars - but if u need some carbs in a meal, they can be very delicious w/ oats
"There's levels of retardation most people don't even know about"
- Matt's Journal
http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
"Solid session after all that alcohol intoxication" - Kruczynski
-
08-25-2006, 07:58 AM #4Registered User
- Join Date: Nov 2004
- Location: France
- Posts: 160
- Rep Power: 457
too much fructose
-
-
08-25-2006, 02:39 PM #5Registered User
- Join Date: Jun 2006
- Age: 41
- Posts: 40
- Rep Power: 0
sultanas are probably an ok snack (if u want fruits, fresh ones are best of course)
of course not the best ones out there but pretty convenient and accessible.
as long as it fits in your macros then i say eat up!
Bookmarks