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  1. #1
    Registered User Owiren's Avatar
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    Do you think I am "skinny fat"?

    Hey,
    I'm 18 years old, 5ft10 and weigh around 143lbs. Since I was a kid, I always had fat around my belly but also had quite skinny arms. I think I have the skinny fat curse but I may be wrong. How do you think I should eat and train in order to gain more size but not in the belly area? Thanks in advance!
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  2. #2
    Bulking hard Dodo4876's Avatar
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    Originally Posted by Owiren View Post
    Hey,
    I'm 18 years old, 5ft10 and weigh around 143lbs. Since I was a kid, I always had fat around my belly but also had quite skinny arms. I think I have the skinny fat curse but I may be wrong. How do you think I should eat and train in order to gain more size but not in the belly area? Thanks in advance!
    Eat everything you see, lol but srs eat as much as you can and train as hard as you can
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  3. #3
    Banned SebastianMorar's Avatar
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    SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000) SebastianMorar is just really nice. (+1000)
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    Lean bulk + BLSS/Jason DB's routine

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  4. #4
    Registered User Zoso1116's Avatar
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    You just gotta put on muscle. Wouldn't worry about losing weight at this point.
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  5. #5
    Registered User squatrack1's Avatar
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    Clean bulkkkk
    SQ - 305 X 3
    BP - 185 X 5
    DL - 330 X 6
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