This is my second bulking attempt. I have my new diet all ready, and just revised my workout program. Input is greatly appreciated! Tell me whatcha think
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Back/Bicep/Forearm
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-Back-
Wide Grip Pullups - 4 sets (to failure)
Deadlift - 3 sets (4-6 reps)
Bent over barbell rows - 3 sets (4-6 reps)
Bent over dumbell rows - 2 sets (4-6 reps)
Front lat pulldown - 2 sets (4-6 reps)
-Bicep-
Preacher curl - 3 sets (4-6 reps)
EZ grip bar curl - 2 sets (4-6 reps)
-Forearm-
Wrist curls - 2 sets (6-8 reps)
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Legs/Abs
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-Legs-
Squats - 3 sets (4-6 reps)
Leg extension - 1 set (6-8 reps)
Stiff Legged Dead Lifts - 3 sets (4-6 reps)
Leg curl - 1 set (6-8 reps)
Calf raises - 3 sets (to failure, with a weight I can use 8-12 times)
-Abs-
Weighted situps - 3 sets (to failure)
Last edited by BlakeOleus; 01-13-2003 at 04:56 PM.
i dont like doing 4-6 reps, i prefer 6-8 and it seems like u dont have enough sets for biceps. i like around 8, but thats what works for me. if this works for u, use it
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