Reply
Results 1 to 2 of 2
  1. #1
    Registered User BlakeOleus's Avatar
    Join Date: Dec 2002
    Posts: 471
    Rep Power: 0
    BlakeOleus has a little shameless behaviour in the past. (-10) BlakeOleus has a little shameless behaviour in the past. (-10) BlakeOleus has a little shameless behaviour in the past. (-10) BlakeOleus has a little shameless behaviour in the past. (-10) BlakeOleus has a little shameless behaviour in the past. (-10) BlakeOleus has a little shameless behaviour in the past. (-10) BlakeOleus has a little shameless behaviour in the past. (-10) BlakeOleus has a little shameless behaviour in the past. (-10)
    BlakeOleus is offline

    my new workout regime...what do you think?

    This is my second bulking attempt. I have my new diet all ready, and just revised my workout program. Input is greatly appreciated! Tell me whatcha think

    I am planning a 3 day split, M/W/F as follows
    ----------------------------------------
    Chest/Shoulder/Tricep
    ----------------------------------------
    -Chest-
    Flat benchpress - 3 sets (4-6 reps)
    Flat dumbell press - 2 sets (4-6 reps)
    Incline benchpress - 3 sets (4-6 reps)
    Incline dumbell press - 2 sets (4-6 reps)
    Chest flys - 2 sets (4-6 reps)

    -Shoulder-
    Military press - 2 sets (4-6 reps)
    Shoulder press - 3 sets (4-6 reps)

    -Tricep-
    Dips - 3 sets (to failure)
    Skullcrushers - 2 sets (4-6 reps)
    Tricep Extension - 2 sets (4-6 reps)
    Cable pushdown - 2 sets (4-6 reps)

    ----------------------------------------
    Back/Bicep/Forearm
    ----------------------------------------
    -Back-
    Wide Grip Pullups - 4 sets (to failure)
    Deadlift - 3 sets (4-6 reps)
    Bent over barbell rows - 3 sets (4-6 reps)
    Bent over dumbell rows - 2 sets (4-6 reps)
    Front lat pulldown - 2 sets (4-6 reps)

    -Bicep-
    Preacher curl - 3 sets (4-6 reps)
    EZ grip bar curl - 2 sets (4-6 reps)

    -Forearm-
    Wrist curls - 2 sets (6-8 reps)

    ----------------------------------------
    Legs/Abs
    ----------------------------------------
    -Legs-
    Squats - 3 sets (4-6 reps)
    Leg extension - 1 set (6-8 reps)
    Stiff Legged Dead Lifts - 3 sets (4-6 reps)
    Leg curl - 1 set (6-8 reps)
    Calf raises - 3 sets (to failure, with a weight I can use 8-12 times)

    -Abs-
    Weighted situps - 3 sets (to failure)
    Last edited by BlakeOleus; 01-13-2003 at 04:56 PM.
    Reply With Quote

  2. #2
    Registered User CreatineMan's Avatar
    Join Date: Aug 2002
    Location: michigan
    Posts: 1,654
    Rep Power: 341
    CreatineMan will become famous soon enough. (+50) CreatineMan will become famous soon enough. (+50) CreatineMan will become famous soon enough. (+50) CreatineMan will become famous soon enough. (+50) CreatineMan will become famous soon enough. (+50) CreatineMan will become famous soon enough. (+50) CreatineMan will become famous soon enough. (+50) CreatineMan will become famous soon enough. (+50) CreatineMan will become famous soon enough. (+50) CreatineMan will become famous soon enough. (+50) CreatineMan will become famous soon enough. (+50)
    CreatineMan is offline
    i dont like doing 4-6 reps, i prefer 6-8 and it seems like u dont have enough sets for biceps. i like around 8, but thats what works for me. if this works for u, use it
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts