I'm a 22-year old University student and, therefore, i move twice a year. This past May whilst moving, I injured my lower, right back. The doctor said it is 95% likely that it is muscle/connective tissue damage and so should heal eventually.
For the summer, i have been attending physio twice a week where i do about a 30 minute workout mainly for trunk strength/stability. other than than, i have not been working out, and so, have lost a lot of the tone, strength, and muscle i built-up over the school year. I'm starting back in two weeks and my new place is literally across the street from the gym so i have no excuse not to go.
Anyway, i am scared that if i just start with a regular routine (like the one i had,a nd was working before) i would just re-injure my back and be totally out of commision.
I would like to ideally workout 3 times per week, and would greatly appreciate any suggestions on how to start in september...
Thanks in advance!