Im at 24% body fat right now. DOes that sound too high. Yep probably. I had my body fat measured by 3 different trainers and came up with about 24% BF. I had to just for the reliability of the tests -I wanted them to be pretty close to average. Anyways, My question is my goal is to be 12% by this may. You can see my abs a little, at tleast the outside of them. I wanna know what is the realistic time I could have my BF down to 12%. I want my abs to show and overall be leaner. Many factors determine this . I know.
Any advice would be helpful....
I eat whole grain cereal
2 toasts with lotta peanut butter
3 or 4 eggs
and 8oz milk
can of albacore
or can of tuna
workout at 3 or 430
Home around 6ish
steak on foreman grill
eat again a little-9pm
milk sometimes chocalte- sorry love chocalate milk
some fruit?? depends
That is my meals every day usually...
I eat about 2 cans of tuna a day
And i drink 3 32 oz glasses of water a day
usaully a snack or two of a peppermint or something really small
So.....What do you "EXPERTS" think is possible by may...
I am also thinking about maybe competing.........anything?
here is a picture of me when I was up at SHSU. Fall 2001-I believe I am much more defined now. I dont look so damn skinny as I do in that picture.
And i workout 4 on 1 off and 4 on two off. cardio mwf-10-15 mintues
abs done everyday-4exersises
I appreaciete the support on here and look foward to your replies
EDITED:Picture futher down loaded.
Thread: Getting to 12% Body Fat