ok i am starting a keto diet, and i will consume about 40-50 g a day of carbs, ( i guess thats correct, i figured it out) but if thast to much someone let me know, i am new to this. but anyways, my question is when should i consume those carbs? in the morning before workout, right after workout?? when is the best time??
thanks
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01-12-2003, 06:00 PM #1Registered User
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when is best time for carb intake while on keto???
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01-12-2003, 08:33 PM #2Registered User
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following your workout
Obsessed is just a word the lazy use to describe the dedicated.
The body cannot achieve what the mind cannot conceive.
Practice doesnt make perfect....perfect practice makes perfect
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01-13-2003, 05:27 PM #3
Your post workout shake should have 30g of carbs, but that is not to go towards your daily consumption of carbs. Try to spread your 40 - 50 g throughout the day.
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