Whats this exercise called? Arnie vid inside

[ugamelb]

its about 33 seconds in
http://youtube.com/watch?v=u6D9r6dWe...h=bodybuilding

To describe it, with the bb between your legs and weight only on one end, it looks like a kind of row but not really. This is probably a REALLY common exercise but i have no idea.

/zips flame suit up

edit: link fixed

[EDISKRAD EHT]

Bad link dude.

From the sounds of it, it sounds like just your regular "T-Bar Rows"?

[ugamelb]

ahh crap how bout now

http://youtube.com/watch?v=u6D9r6dWe...h=bodybuilding

[John Prophet]

T bar rows....they make T Bar machines....or you take a close "v" handle off of a low row cable and you put it under a barbell....you put one end of the barbell in a corner and have someone stand on it, lol.....then you put weight on the other end

Arnold used a lot of body motion on that one...some people do them a little stricter

they seemed to use a longer range of motion back then....look at his seated cable rows, lol...longgggg range

[ugamelb]

Thanks. I noticed theyre not very common, does anyone do/recommend them?

[EDISKRAD EHT]

Yeah i really like them.

[Weight_Lifter]

There alternatives for one arm dumbbell row. If you don't have dumbbells, I guese you can do those.

[MetalMikeXVI]

There alternatives for one arm dumbbell row. If you don't have dumbbells, I guese you can do those.

No, no they're not.

[LittleMick]

I decided to try this exerice last week. I was quite surprised at how small the ROM felt. I was also surprised how my lats and biceps felt the next day