How Do I Get Rid Of Man Boobs?
I really need help, I cant get rid of the fat in my nipples. Ive tried running, bench pressing and pushups, and none of these have any visible effect.
Can someone please help me with a suggested workout or diet?
Thanks!
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Thread: How Do I Get Rid Of Man Boobs?
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08-19-2006, 08:54 PM #1Registered User
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How Do I Get Rid Of Man Boobs?
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08-19-2006, 08:55 PM #2Banned
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ya got gyno
surgery
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08-19-2006, 08:55 PM #3Registered User
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you have to keep working on it. its not gona happen in a day, keep building muscle on your chest. work hard on it and itll change.
those who endure succeed
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08-19-2006, 08:58 PM #4it goes away after puberty .. and if you just keep benching itll go away .. whats ur bench max right now? .. and whats your body weight?Originally Posted by the_great_one42Date Joined Gym: 02/05/06
DOB: 06/06/91
340 BENCH PRESS: http://www.youtube.com/watch?v=-eRAqZgitsQ
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08-19-2006, 09:00 PM #5Registered User
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Im 90kg and 6 feet. What should I be benching? and will running help at all?
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08-19-2006, 09:03 PM #6Registered User
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And also, will speeding up my metabolism help? I have a very bad meal time variation and I admit that my bad food intake can be decreased. If increasing metabolism does help can u tell me how to increase it properly?
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08-19-2006, 09:08 PM #7Is a Turtle
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Eating often will keep your metabolism going, Easiest way there is
771/645/622 Single Ply
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08-19-2006, 09:08 PM #8Registered User
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bump
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08-19-2006, 09:14 PM #9you should be benching the most you can .. just give it your 100%Originally Posted by the_great_one42Date Joined Gym: 02/05/06
DOB: 06/06/91
340 BENCH PRESS: http://www.youtube.com/watch?v=-eRAqZgitsQ
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08-19-2006, 09:16 PM #10I love my hair
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decline bench
push ups
patience....149.1 LBS
5 feet 10 inches
12% body fat
13 years old
144395 point(s) total
seriously who keeps changing my sig?
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08-19-2006, 09:23 PM #11
You guys are ****ing retarded!!! Quit making stuff up...
It is pre-pubescent gynocemastia.
There are ways to make it less visible, but it WILL NOT go away unless you have surgery... sorry.
I am in the same boat. I have put considerable size on my chest and dropped bf% over the last few years and it's less noticeable but it is still there.
They are fat deposits left over from uneven estrogen levels during puberty that caused minor breast development. Just keep lifting and deal with it, it sucks but there's really nothing you can do about it. Just be patient.
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08-19-2006, 09:26 PM #12Banned
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If it's left over from 'estrogen levels during puberty' how in the hell is it pre-pubescent?Originally Posted by BigSexy69
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08-19-2006, 09:27 PM #13Because that is what it is called...Originally Posted by blinKme431
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