I have a question about how much I should be eating. I've been lurking around the forum for about a year now. I love all the information on bb.com and on the forum. Here are my current stats...
I have lost 100lbs and have maintained it for 2 years, problem is - I am a skinny fat person now! It seems I just can't lose anymore weight/body fat and it can be frustrating. I have been lifting weights for about 1.5 years now and have gained 8lbs since and went down a dress size, so at least I am SLOWLY making progress, haha.
I am pretty intune with what to eat and I eat 5-6 times a day keeping it pretty clean. I was trying to eat 1500 calories per day (carbs/pro/fat:40/40/20) for the longest time and just couldn't take it anymore. Now I am aiming for the 1600-1800 range (carbs/pro/fat:40/30/30). Workouts are weight training 3 times a week and moderate to high intensity cardio 2 times a week.
Sorry about the rambling! I welcome your suggestions and criticism.
Thread: Caloric intake question