how do i know how much the bar weighs.....serious question cus my bar at home is crap its only like 12.5 lbs and knowing me ill go to the gym and itll end up being like a 45 lb bar and ill put weight on it and just get absolutely destroyed.
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Results 1 to 4 of 4
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11-22-2009, 09:37 AM #1Registered User
- Join Date: Oct 2009
- Location: New Jersey, United States
- Age: 31
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So im going to the gym for the first time in over 2years
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11-22-2009, 09:38 AM #2TFW otter
- Join Date: Mar 2009
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standard olympic bars are 45lbs if you know what they look like...
try the bar first, add weight as necessary[QUOTE=mrawdtsi]seriously, the best username in the misc. srs. lol every time....[/QUOTE]
[QUOTE=MyBodyIsRdy420]your username is sofa king cool.[/QUOTE]
squat/bench/deadlift - 480/286/572
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11-22-2009, 10:04 AM #3Designing teh interwebs.
- Join Date: Nov 2009
- Location: Ames, Iowa, United States
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Ask someone at the gym.
"If it wasn't hard to do, then it wasn't impressive. Doesn't matter if other people think it was."
Lifts: Current - end of June. goal:
Bench: 260 - get back to 260
Squat: 260 - 275
Dead: 345 - 375
Total: 865 - 910
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11-22-2009, 10:53 AM #4Registered User
- Join Date: Oct 2009
- Location: New Jersey, United States
- Age: 31
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ill ask but just for future reference does it say anywhere on the bar how much it weighs? the one i have at home does not.
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