EBONYBODYBUILDERS: 475lbs Squat Vid, updated PICS Wayne Jackson(DubDiezel)

[DubDiezel]

Here is a vid of me squatting, on my last set I do 475lbs. :

http://ebonybodybuilders.com/wayne2.wmv


Here is a curl vid:

http://ebonybodybuilders.com/wayne1.wmv


A few new pics:
http://ebonybodybuilders.com/wayne37.html

http://ebonybodybuilders.com/wayne39.html

To view more go to

www.ebonybodybuilders.com

[Chubba]

Like those outer thighs man Keep it up.

[BB is 4 life :)]

Originally Posted by DubDiezel

Here is a vid of me squatting, on my last set I do 475lbs. :

http://ebonybodybuilders.com/wayne2.wmv


Here is a curl vid:

http://ebonybodybuilders.com/wayne1.wmv


A few new pics:
http://ebonybodybuilders.com/wayne37.html

http://ebonybodybuilders.com/wayne39.html

To view more go to

www.ebonybodybuilders.com

You know wayne.......you could probably do more weight if you didnt walk across the room backwards before the set and need the strength to walk back across it once your done.....just a thought


Hahaha im just jokin man, crazy, and now people have the answer of how you built those thighs, people that say they squat alot but dont got big thighs....dont sqaut like that

[thickmass]

Pardon me but I fail to understand why the thread title is so long and dramatic. Why must it contain "EBONYBODYBUILDERS"?

[ukstrongman]

nice squats man!

Originally Posted by thickmass

Pardon me but I fail to understand why the thread title is so long and dramatic. Why must it contain "EBONYBODYBUILDERS"?

wow strong jealousy!

[DubDiezel]

Originally Posted by BB is 4 life :)

You know wayne.......you could probably do more weight if you didnt walk across the room backwards before the set and need the strength to walk back across it once your done.....just a thought


Hahaha im just jokin man, crazy, and now people have the answer of how you built those thighs, people that say they squat alot but dont got big thighs....dont sqaut like that

Thanks bro.

[DubDiezel]

Originally Posted by Chubba

Like those outer thighs man Keep it up.

Thank you, I really am working hard to maintain the size of my outer quads.

[iamdru]

Originally Posted by DubDiezel

Thank you, I really am working hard to maintain the size of my outer quads.

Is there a specific exercies you do for them? Or is it foot position that determines how you hit the outer quads? Or do genetics have something to do with those awesome outer quads you have?

[DubDiezel]

Originally Posted by iamdru

Is there a specific exercies you do for them? Or is it foot position that determines how you hit the outer quads? Or do genetics have something to do with those awesome outer quads you have?

To hit the outer quads more I keep more of a close stance when doing a particular leg exercise for example, I keep my feet relatively close when performing Hack Squats or Machine Leg Presses.

[iamdru]

Originally Posted by DubDiezel

To hit the outer quads more I keep more of a close stance when doing a particular leg exercise for example, I keep my feet relatively close when performing Hack Squats or Machine Leg Presses.

thanks, appreciate the reply, i'll give it a try, my legs are coming along but getting that outer sweep has been tough.

[DubDiezel]

Originally Posted by iamdru

thanks, appreciate the reply, i'll give it a try, my legs are coming along but getting that outer sweep has been tough.

Also, try doing the adductor and abductor machines, go heavy(6-8 reps) and pause for 1-2 seconds on each rep.

[iamdru]

yeah, i've been doing those, but mostly as a warm up. i have an old pulled groin injury, so i haven't been going to heavy. but i'll try a few warm up sets then do what i can in the 6-8 rep range. thanks again.

[LAWofNJ]

that was awesome man, i like your form, straight up and down.

[quest-x]

These are the vids I'd been looking for. Sick squats man... I got people at my gym doing 495lb sissy squats moving only about 3-4 inches down... You would put them to shame.

[FATHER FLEX]

You are a phucking beast! Momma that's how I want to be when I grow up!

Deep squats heavy as weight, something is bound to happen. Awesome structure to, you look great brother. Keep inspiring.

[DubDiezel]

Originally Posted by FATHER FLEX

You are a phucking beast! Momma that's how I want to be when I grow up!

Deep squats heavy as weight, something is bound to happen. Awesome structure to, you look great brother. Keep inspiring.

Thanks man, I love squats of course but as far as me inspiring, I am inspired myself by people in these forums.

[DLStar64]

I am truly impressed by the squat video, i watched it with my mouth open. great form. but in your front dub bi your bis seem alot smaller than they do in the rear, its weird.

[DanGK]

yeah you actually made squats look fun to do =D

Perfect from, Crazy video
I will squat like that in hmmm 3 years? heh
Good luck man

[mostsolid]

Originally Posted by DubDiezel

Here is a vid of me squatting, on my last set I do 475lbs. :

http://ebonybodybuilders.com/wayne2.wmv


Here is a curl vid:

http://ebonybodybuilders.com/wayne1.wmv


A few new pics:
http://ebonybodybuilders.com/wayne37.html

http://ebonybodybuilders.com/wayne39.html

To view more go to

www.ebonybodybuilders.com

DubDiezel:

Good job getting were you are sir, must of been hell getting threw all that hard work with amount of years you put in. Keep inspiring,your what every natural trainer wants to be.

And if it's alright with you me asking, what's your training like when you started or basically to get your size, based on routine, exercises ect. Really interested in knowing if your alright with that bud.

anyway great job

[USN1981]

lol @ curling in the squat rack

[housemaster]

Originally Posted by DubDiezel

Here is a vid of me squatting, on my last set I do 475lbs. :

http://ebonybodybuilders.com/wayne2.wmv


Here is a curl vid:

http://ebonybodybuilders.com/wayne1.wmv


A few new pics:
http://ebonybodybuilders.com/wayne37.html

http://ebonybodybuilders.com/wayne39.html

To view more go to

www.ebonybodybuilders.com

Check out Wayne doing 630 lb hack squat and 720 lb leg presses for high reps. Amazing:


www.ebonybodybuilders.com/wayne3.wmv

[housemaster]

Originally Posted by housemaster

Check out Wayne doing 630 lb hack squat and 720 lb leg presses for high reps. Amazing:


www.ebonybodybuilders.com/wayne3.wmv

check out his latest video clips of him doing 810 - 990 lb leg presses.

www.ebonybodybuilders.com/wayne4.wmv

impressive!

[BB is 4 life :)]

Thats cool man, one thing im wondering.....why do you wear your knee wraps on so many sets??

I tend to never wear them on leg press and only use them on my last set or maybe last two depending on how im feeing on squats and front squats.....

[DubDiezel]

Originally Posted by BB is 4 life :)

Thats cool man, one thing im wondering.....why do you wear your knee wraps on so many sets??

I tend to never wear them on leg press and only use them on my last set or maybe last two depending on how im feeing on squats and front squats.....

It's just something I prefer doing, bad knees run in my family so I figure why wait until they get bad to wear knee wraps? I'd rather do all I can to protect them now.

[DubDiezel]

Originally Posted by DanGK

yeah you actually made squats look fun to do =D

Perfect from, Crazy video
I will squat like that in hmmm 3 years? heh
Good luck man

Although my intensity for working each muscle is the same I actually enjoy leg day more than any other day.

[DubDiezel]

Originally Posted by USN1981

lol @ curling in the squat rack

lol

[Nailbomb9]

Originally Posted by ukstrongman

nice squats man!



wow strong jealousy!

Strong jealousy of what??? Please explain.

[DubDiezel]

Originally Posted by DLStar64

I am truly impressed by the squat video, i watched it with my mouth open. great form. but in your front dub bi your bis seem alot smaller than they do in the rear, its weird.

Hmmm?, I'll have to really check that out when I pose tonite.

[SycoJchun]

looking good man.

[empresscat]

Though I'm an absolute beginner and not looking to squat anywhere near 475 - I still like to see how people who have excellent symmetry and balance (such as yours) do their exercises.

Seeing these videos is definitely helpful.

Thanks for posting them.