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    Registered User D-Audi's Avatar
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    Peanut Butter Pre-workout?

    Noticed in the book it suggests to take PB as a pre-workout supplement. Whats the point of this? (I'm following it ..just curious)
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  2. #2
    Xtend is the Greatest Scivation's Avatar
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    Originally Posted by D-Audi
    Noticed in the book it suggests to take PB as a pre-workout supplement. Whats the point of this? (I'm following it ..just curious)
    Did you read the book? It explains why in there.
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    Registered User ChuckRD's Avatar
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    Some people like a little something in their stomach beside liquid AAs. I think that 7-10g good fats pre workout may help the body release its own FAs for energy but I have no scientific proof of it. I mean its only 60-90 cals....LOL
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    Registered User D-Audi's Avatar
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    I did read the book. Guess I skimped over that part.
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    I Powerlift-Forget BB'ing Big Boi 1906's Avatar
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    Originally Posted by ChuckRD
    Some people like a little something in their stomach beside liquid AAs. I think that 7-10g good fats pre workout may help the body release its own FAs for energy but I have no scientific proof of it. I mean its only 60-90 cals....LOL
    Tisk...tisk Chuck

    Now u know the 'Science Police' will pounce on this forum like a flea to a dog.
    Lololol !
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    Chief Executive Gangsta Dave P's Avatar
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    Hah, did he just say "because it sounded good" ?
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