Extra Help for Extra Fat Loss

[adam4231]

Need some help loosing some fat for summer
im about 13-14% bodyfat

i train with 10reps and 2min rest breaks
I maintain a 500 calorie deficit with cheat days ever 10days or so i also do cardio but always only stay 500cal below

Is there anything i can do to help fat loss.

[kevi204]

Need some help loosing some fat for summer
im about 13-14% bodyfat

i train with 10reps and 2min rest breaks
I maintain a 500 calorie deficit with cheat days ever 10days or so i also do cardio but always only stay 500cal below

Is there anything i can do to help fat loss.

Drop Cals or increase activity or just do both. Could try an EC stack

[j1akey]

It takes time, all you can do is stay in it for the long haul. If you have too big of a deficit you're asking for a rebound.

[velotique]

When you get leaner, it gets harder & harder to drop those last few pounds!

How long have you been dieting, and how is your strength in the gym? I don't know how big a drop 500 calories is for you. You might want to drop cals a bit more & monitor your progress for a couple of weeks.

[AAOBob]

You are 19, your body fat is fine, finish growing first, I was still growing until I was 20.

[adam4231]

When you get leaner, it gets harder & harder to drop those last few pounds!

How long have you been dieting, and how is your strength in the gym? I don't know how big a drop 500 calories is for you. You might want to drop cals a bit more & monitor your progress for a couple of weeks.

ive been dieting since the start of august but 2 weeks i still had weight gainer protein so i worked a little harder to shred. seemed to work

I worked out my calorie needs 4 days ago with the sticky and came to 2965 and now have a cal deficit of 2465 before that i was working with 2150 :S and saw more noticeable results
I have lean definition in all areas of my body but there is still a layer of fat hiding my lower abs (stubborn belly fat)

what i was asking is if there is a way to get rid of that part (not spot training its a myth) but supps or something

[Allegralol]

nice

[velotique]

You just have to keep cutting. You might want to consider the EC stack. Alternately, Yohimbine with fasted cardio. See Lyle McDonald's site ( bodyrecomposition dot com ) for more info on stubborn fat protocols.