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08-16-2006, 02:52 PM	#1
cmom Registered User Join Date: Aug 2006 Age: 31 Posts: 17 BodyBlog Entries: 0 BodyPoints: 905 Rep Power: 0	best way to know you are gaining muscle.... what is the best way to know that you are gaining muscle??? mirror? calipers? waist/hip measurement stay the same, but everything else increases??? thanks michelle b

08-16-2006, 03:18 PM	#2
twinnett Food?? Where?? Join Date: May 2006 Age: 29 Stats: 5'7", 153 lbs Posts: 24,371 BodyBlog Entries: 0 BodyPoints: 44530 Rep Power: 9344	I use progression pics, the mirror, measurements, and calipers to tell.

08-16-2006, 03:25 PM	#3
cmom Registered User Join Date: Aug 2006 Age: 31 Posts: 17 BodyBlog Entries: 0 BodyPoints: 905 Rep Power: 0	thanks twinnett...it's just hard to tell if im going in the right direction.....ive gained 2 pounds in the last 5 weeks....and i have calipers....but who knows if it's right... michelle b

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