Hi protien, low fat cheesecake.

[Nextstopearth]

I whipped up this recipe for cheesecake and calculated up some nutrition facts for it:

Per Slice (about 1/8 of the total cheesecake).

Fat: 1.9g
Carb: 30 g
Sugar: 14.5g
Protien: 39.875g

and tastes great! almost as good as normal cheesecake. Cheat Meal anyone?

[sundevil04]

macs look great...but where's the recipe?

[nc9892]

please post the recipie and also how many cals per slice

[BaFtub]

you guys are lazy, lazy

Fat: 1.9g x 9 = 18
Carb: 30 g x 4 = 120
Protien: 39.875g x 4 = 160

about 300 cals per slice.

[Nextstopearth]

So here's the recipe that I started with, and just replace all the ingredients I didn't like with healthier version of themselves.


Ingredients
1-1/2 cups HONEY MAID Graham Cracker Crumbs //I replaced these with low fat crackers, I couldn't find any non fat, and this makes the crust the only source of fat for the cake.

3 Tbsp. sugar //Replaced with splenda

1/3 cup butter or margarine, melted //Replaced with this stuff called Liter bake(I think) which is a fat free butter and oil replacment made from fruit puree.

4 pkg. (8 oz. each) PHILADELPHIA Cream Cheese, softened //Replaced with non-fat cream cheese

1 cup sugar //Replaced with splenda

1 tsp. vanilla

4 eggs //Replaced with egg whites

I doubled up on the crust originally(I like the crust) and that made a shallow but really sweet cake. Then I doubled up on the cheese part as well and it made it much taller(obviously) but somehow less sweet, which I don't understand since the amout of splenda with kept in ratio. But I like the less sweet version better anyway. I have to admit I haven't perfected the baking process of this yet. last time I tried I must have overcooked and the outside turned out really rubbery. But just slice of the very top layer and it's all perfect from there.

One thing I didn't add into the nutrition facts was the splenda since I don't really know what they are. On the box it says for a .5g serving the amount of sugar is < .5g. So that could concievably mean that splenda is 99.99 percent sugar. Anyone How calorically dense splenda actually is?

Preparation
MIX crumbs, 3 Tbsp. sugar and butter; press firmly onto bottom of 9-inch springform pan.

BEAT cream cheese, 1 cup sugar and vanilla with electric mixer on medium speed until well blended. Add eggs, 1 at a time, mixing on low speed after each addition just until blended. Pour over crust.

BAKE at 325°F for 55 minutes or until center is almost set if using a silver springform pan. (Or, bake at 300°F if using a dark nonstick springform pan.) Loosen cake from side of pan; cool before removing side of pan. Refrigerate 4 hours or overnight. Store leftover cheesecake in refrigerator.

[Mango]

Too bad cheesecake is disgusting!! Interesting recipe, you might experiment with yoghurt cheese.

reflexx, Hahah.

[Nextstopearth]

Blasphemy!!!!!

Whats the deal with yogurt and yoghurt??? is there a difference?? Also Ketchup and katsup-whats the deal???