Hi guys, most of us have cut before and bulked before... some with time limits, some not... this time I have a time limit.
I am going on vacation in 2 weeks and want to shed as much fast as possible while still retaining muscle...
I was thinking the best diet and exercise plan for this would be a low sodium strict keto diet consistenting mostly of lean cut ofs tuna/turkey/chicken with flax/olive oil/nuts and green leafy vegetables, combined with no sugars, no dairy, no diet sodas, NO ALCOHOL, nothin but plain ol water.
my exercise regimen would consist of morning cardio every morning followed by protein shake, then regular workouts in the evening sipping on xtend followed by more cardio...
am I wrong in thinking this would be the quickest way to shed fat and spare muscle for just 2 weeks, or should i just eat normally and do the same way... thoughts.
if theres a non ephedra fat burner out there that actually *WORKS* w/o making you jittery would be interesting in that too
was thinking for workouts i could do a tkd style, maybe just some oatmeal or a banana so im not killing muscle
btw this is a repost, but figure it might get better response here.