where do i put weights on my legs??do u just hold on between your feet?
|
|
Results 1 to 10 of 10
Thread: Weighted leg lifts
-
08-15-2006, 12:00 PM #1Registered User
- Join Date: Jun 2006
- Posts: 1,703
- Rep Power: 226
Weighted leg lifts
I eat for purpose, not pleasure
-
08-15-2006, 12:09 PM #2Step Up
- Join Date: Jun 2005
- Location: Hawaii
- Age: 36
- Posts: 714
- Rep Power: 231
I believe you need a machine to do those. but i know a great exercise for legs that you don't need a machine. its called lunges. you may know them, but if you don't, all you need is a pair of dumbells. hold them on your sides, expect to carry heavy weight, then lunge forward (back also if you want) alternating legs. This is an awesome exercise. good luck.
"There are no boundaries in my world, not even genetic potential, a man can never cease to grow."
Phillipians 4:13 Motivates My Every Breath
http://forum.bodybuilding.com/photo/showphoto.php?photo=43926&cat=506
^Me at 140 Pounds^
Height: 5'9"
Current Phase: Cut
Current Weight: 180
Post Cut Goal Weight: 170
AIM: Ace of 1Spades1
-
08-15-2006, 12:11 PM #3Registered User
- Join Date: Aug 2006
- Age: 37
- Posts: 27
- Rep Power: 0
i think he is talking about the ab workout. try using a dumbbell 10-20 lbs held btwn your feet. lay on a flat bench, ground, or whatever you have that might work at your gym
-
08-15-2006, 12:16 PM #4Exotic Bud Enthusiast
- Join Date: Apr 2006
- Posts: 2,953
- Rep Power: 330
He's talking about an ab exercise.Originally Posted by Ace of 1Spades1
Place a dumbbell between your feet and lay on a flat bench. Keep your ass half way off the bench and begin.
-
-
08-15-2006, 12:19 PM #5Step Up
- Join Date: Jun 2005
- Location: Hawaii
- Age: 36
- Posts: 714
- Rep Power: 231
No I'm not.
Lunges, do you know how to lunge?
Hold The dumbells to your sides. then Lunge...it works your thighs and glutes."There are no boundaries in my world, not even genetic potential, a man can never cease to grow."
Phillipians 4:13 Motivates My Every Breath
http://forum.bodybuilding.com/photo/showphoto.php?photo=43926&cat=506
^Me at 140 Pounds^
Height: 5'9"
Current Phase: Cut
Current Weight: 180
Post Cut Goal Weight: 170
AIM: Ace of 1Spades1
-
08-15-2006, 12:19 PM #6Registered User
- Join Date: Jun 2006
- Posts: 1,703
- Rep Power: 226
wouldnt dumbbell fall on ur face?
I eat for purpose, not pleasure
-
08-15-2006, 12:22 PM #7Step Up
- Join Date: Jun 2005
- Location: Hawaii
- Age: 36
- Posts: 714
- Rep Power: 231
Allow me to explain what a lunge is.
First off, you're standing on your feet. Dumbells at your side. Take a relatively big step forward with one leg. Then lower your center of gravity, then raise, then step. repeat. if you can't understand, then i'm sorry."There are no boundaries in my world, not even genetic potential, a man can never cease to grow."
Phillipians 4:13 Motivates My Every Breath
http://forum.bodybuilding.com/photo/showphoto.php?photo=43926&cat=506
^Me at 140 Pounds^
Height: 5'9"
Current Phase: Cut
Current Weight: 180
Post Cut Goal Weight: 170
AIM: Ace of 1Spades1
-
08-15-2006, 12:25 PM #8Registered User
- Join Date: Jul 2006
- Location: New York, United States
- Age: 37
- Posts: 330
- Rep Power: 980
^^^^
Whats with your obsession with lunges?
I don't understand it
-
-
08-15-2006, 12:28 PM #9Registered User
- Join Date: Jun 2006
- Posts: 1,703
- Rep Power: 226
Leg raise, im talking about AB exercise. im not stupid. i dont think i wouldnt know what lunges is but i didnt ask you about LEG exercise.Originally Posted by Ace of 1Spades1Last edited by imchill123; 08-15-2006 at 12:36 PM.
I eat for purpose, not pleasure
-
08-15-2006, 12:33 PM #10Exotic Bud Enthusiast
- Join Date: Apr 2006
- Posts: 2,953
- Rep Power: 330
We know what you're talking about. The threadstarter is talking about an ab exercise.Originally Posted by Ace of 1Spades1
Bookmarks