Big Guy, Needs To Cut

[bOOgie CurlZ]

Hey Guys Im Just Wondering If I Should Continue To Bulk Up Or Cut Alot. I Am Currently Eating Protein, Complex Carbs And My Efa's.

[dakotaslt03]

you look like youre pretty damn strong, go ahead and cut.

if youre not big enough when you are done cutting, go ahead and bulk up again until you get to where you want to be.

[syrupblunts]

Current stats?

[yenal]

cut?... maybe diet!

[[s4ge]]

cut?... maybe diet!

A cut is a diet... no need to be a jackass.

[body sculpter]

yeah go head and cut. good luck!

[xjae]

yeah you a big dude..once you cut up you'll still look big

[bOOgie CurlZ]

A Sage Thanks For Putting That Other Dude In Line. I Am Currently A Big Ass Dude.
Weight 362
Height 6'1
Bf????
Arms 22inches
Waste 46

Goals
Weight 265-270
Waste 38-40
Arms-???skys The Limit
Bf-something Decent

Can Someone Help Me Put Together A Pretty Cool Diet. Right Now I Am Eating Mostly Chicken Breast, Salmon, Aloooot Of Veggies, Fish Oil Pills, Mulitvitimans, Egg Whites, And Sometimes I Take A Dosage Of Whey Protein.

Any Help Would Be Great.

[1000hpstang]

A Sage Thanks For Putting That Other Dude In Line. I Am Currently A Big Ass Dude.
Weight 362
Height 6'1
Bf????
Arms 22inches
Waste 46

Goals
Weight 265-270
Waste 38-40
Arms-???skys The Limit
Bf-something Decent

Can Someone Help Me Put Together A Pretty Cool Diet. Right Now I Am Eating Mostly Chicken Breast, Salmon, Aloooot Of Veggies, Fish Oil Pills, Mulitvitimans, Egg Whites, And Sometimes I Take A Dosage Of Whey Protein.

Any Help Would Be Great.

I have a hard time believing that your diet consists of what you said when you weigh 362 lbs, but as long as you are training hard its all about diet. 6-8 smaller meals a day consisting of protein, some good carbs like oats,potatoes,brown rice, etc and low low fats. Good luck bro

[tommyj]

looking huge there buddy and i think cutting down will do you the world of good, you seem to have alot of muscle already so you will look muscular when you have cut away the fat. I am no expert but i will help you out with the diet part the best i can.

For breakfast you need a good amount or protein with some complex carbs and maybe some fruit for example an omellete with 1/2 cup of oats and a banana.

For pre workout you should consume protein and a mixture of complex and simple carbs for example a protein shake with 1/4 cup of oats and a small piece of fruit.
For post workout the same meal as pre workout would work fine but more simple carbs and less complex carbs would be ideal.

You are going to want to consume about another 2-3 meals each containing a clean source of protein and a small portion of the green leafy variety of vegetables.

I hope i have helped i also want to add that 30 minutes of cardio 3-5 times a week will help greatly.

-tommyj

[INGENIOSO]

You gonna get raped

[Widge]

A Sage Thanks For Putting That Other Dude In Line. I Am Currently A Big Ass Dude.
Weight 362
Height 6'1
Bf????
Arms 22inches
Waste 46

Goals
Weight 265-270
Waste 38-40
Arms-???skys The Limit
Bf-something Decent

Can Someone Help Me Put Together A Pretty Cool Diet. Right Now I Am Eating Mostly Chicken Breast, Salmon, Aloooot Of Veggies, Fish Oil Pills, Mulitvitimans, Egg Whites, And Sometimes I Take A Dosage Of Whey Protein.

Any Help Would Be Great.

start with about 3000 calories a day, you deffoantely dont want to start to low

try this for structure

meal 1- protein/complex carbs/efa/s ( u cud take some fish oil here)

meal 2- protein/complex carbs/veggies

meal3- PWO (u can move this) protein/fast digesting carbs e.g dextrose

meal4- protein/fats/some carbs if u want, see how u go (e.g-salmon,tuna,any meat with olive oil and nuts?)

meal5- protein/fats/veggies

meal6- slow digesting protein , cottage cheese/casein shake, some nuts or olive oil for efa's if u want

hit up my nutrition thread if u want some mroe info

meal 6-