i'm 43 and have done a lot of physical activities, from marathons to powerlifting, but the last four years have mostly been cycling challenges since a calf injury prevented any real fun with running.
this year i feel out of ideas, like i have done it all so whats the point.
"you need a challenge" a friend told me recently and he was right. rut "1" me "0" but the game is on.
goal: tranform pudgy gut and get back into a more mesomorphic shape. my legs stayed big from the biking but my upper body looks lazy and boring.
plan: lift 3x/w (core) run 8 miles
adventure: play with supps and try not to get burned.