Workout Routine

[J Roman]

I only workout 3 days a week and very intense for about 45min-1hr. I read that it's a good bulking workout.

Mon- Chest/Tri's/Shoulders

Thurs- Legs/Abs

Sat- Bi's/Back

This has been working good for me and I have been getting bigger and a lot stronger. But I rest for 6 days before I use the same muscle again. The problem is that I feel like I am fully recovered after 3-4 days. Would working out each muscle every 3-4 days instead of every 6 be worse or better for bulking? I'm not exactly sure if even though I feel recovered that my muscles are really ok.

[J Roman]

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[JoeJoeJoe]

I think you should stick to what your already doing. If your gettin bigger and stronger there's no need to change it, and you could end up overtraining.

[Hercules_D]

Originally posted by J Roman
I only workout 3 days a week and very intense for about 45min-1hr. I read that it's a good bulking workout.

Mon- Chest/Tri's/Shoulders

Thurs- Legs/Abs

Sat- Bi's/Back

This has been working good for me and I have been getting bigger and a lot stronger. But I rest for 6 days before I use the same muscle again. The problem is that I feel like I am fully recovered after 3-4 days. Would working out each muscle every 3-4 days instead of every 6 be worse or better for bulking? I'm not exactly sure if even though I feel recovered that my muscles are really ok.

If it's working for you continue to do it

[Ulyanov]

It looks good to me, 3 days a week is more than enough. As for your question, you may not feel sore after 3-4 days, but that doesn't mean you've recovered yet.