I only workout 3 days a week and very intense for about 45min-1hr. I read that it's a good bulking workout.
This has been working good for me and I have been getting bigger and a lot stronger. But I rest for 6 days before I use the same muscle again. The problem is that I feel like I am fully recovered after 3-4 days. Would working out each muscle every 3-4 days instead of every 6 be worse or better for bulking? I'm not exactly sure if even though I feel recovered that my muscles are really ok.
Thread: Workout Routine