Heather wanted to loose weight for her wedding and did so in grand fashion. Get motivated and see how she struggled and succeeded to lose 70 lbs of fat over the course of a year! Check it out!
http://www.bodybuilding.com/fun/transf76.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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08-11-2006, 12:10 PM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 40
- Posts: 9,178
- Rep Power: 9189
Female Transformation Of The Week - Female Transformation Of The Week - Heather Bear.
twitter.com/i_am_the_goat
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08-11-2006, 01:01 PM #2
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08-13-2006, 07:23 AM #3UnregisteredGuest
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08-14-2006, 11:49 AM #4
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08-15-2006, 10:52 AM #5
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 430
Originally Posted by Unregistered
LOL, do you know anything about competitive bbing or preparing for shows?
BrianCheck out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
Ahlstrom Fitness Consulting- www.********.com/ahlstromfitnessconsulting
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Follow us on Twitter @ahlstromfitness and @werbeyonddriven
http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
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08-15-2006, 03:54 PM #6UnregisteredGuest
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08-21-2006, 04:54 PM #7
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08-21-2006, 08:50 PM #8ThomesGuest
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08-21-2006, 10:52 PM #9UnregisteredGuest
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08-22-2006, 11:34 AM #10James12GuestOriginally Posted by Trapzillaoo7
Excellent work Heather!!! Many people including my wife look up to you.
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08-22-2006, 01:28 PM #11
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 430
Originally Posted by James12
"That meal plan is JUST NOT HEALTHY!
Way too much protein, almost a complete lack of fruits and veggies (proportion wise). While I appreciate the committment the writer showed, such a diet carried over for a long time would be very dangerous, IMHO."
As far as being a Middleweight, I rather enjoyed my time there. Thanks for the kind words though, LOL.
BrianLast edited by Trapzillaoo7; 08-22-2006 at 01:36 PM.
Check out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
Ahlstrom Fitness Consulting- www.********.com/ahlstromfitnessconsulting
@YouTube - http://www.youtube.com/AhlstromFitness and http://www.youtube.com/BeyondDriven
Follow us on Twitter @ahlstromfitness and @werbeyonddriven
http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
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08-22-2006, 01:49 PM #12
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 430
Originally Posted by Thomes
BrianCheck out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
Ahlstrom Fitness Consulting- www.********.com/ahlstromfitnessconsulting
@YouTube - http://www.youtube.com/AhlstromFitness and http://www.youtube.com/BeyondDriven
Follow us on Twitter @ahlstromfitness and @werbeyonddriven
http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
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08-22-2006, 01:51 PM #13
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 430
Originally Posted by Unregistered
Once again, Heather is awesome. The person saying her diet was dangerous is the one way off here.
BrianCheck out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
Ahlstrom Fitness Consulting- www.********.com/ahlstromfitnessconsulting
@YouTube - http://www.youtube.com/AhlstromFitness and http://www.youtube.com/BeyondDriven
Follow us on Twitter @ahlstromfitness and @werbeyonddriven
http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
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08-22-2006, 02:07 PM #14
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08-22-2006, 02:08 PM #15
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09-03-2006, 03:46 PM #16tiaharleyGuest
I think Heather looks great. She helped me to lose a lot of weight for my wedding and gave me a good diet plan and exercise plan to follow. I look to Heather as a role model for all of us ladies who want to lose weight. She proves to all of us that we can do it. Heather is a wonderful young lady who cares. Thank you Heather, I am in your corner all the way.
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