So if I'm taking a post workout creatine shake like cell tech, phosphagen hp or creatine with juice
I'm boosting my insulin so that the supps can get in my muscles.
So I take my creatine mix first, then 30-45mins later I take my protein shake.
My question is, Isn't my insulin level still high from my creatine shake?
Is there a benefit to add the extra carbs in my protein shake?
I know alot of people mix a post workout protein shake with carbs,
but I don't think they are accounting for the carbs they consumed with their creatine.