quick feet

[s10bear]

I am roller hockey goalie just getting back into it after a year off. I want to become better then before but what I need are "quicker feet" I wanted to know what can I do to increase my foot speed and my up and down play?

[matt555]

Practicing explosiveness comes to mind.. Check out this link:
http://members.tripod.com/~STRntHcOCh/plyobuild.html

Good Luck!

[introverted]

start skipping aka jumping rope.............. you will notice increase in your foot speed in no time and probably help your up and down too.