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  1. #1
    Registered User Battz's Avatar
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    Shoulders/Back Together

    Just wonder if anyone has had success training Shoulders and Back on the same day. I'm starting a new split today where I'm trying to add more cardio...I'll run this split for about 4 weeks

    Mon:Shoulders/Back
    Tues:Cardio 1hr
    Wed:Legs
    Thurs:Cardio 1hr
    Fri:Chest/Superset Bi's/Tri's
    Sat:Cardio 1hr
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  2. #2
    Registered User John Prophet's Avatar
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    nothing wrong with it....plus, at least you dont have to try to figure out which day to do shrugs on, lol
    "Humility comes before honor"
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  3. #3
    Registered User Bodydouble's Avatar
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    I guess it would depend on how many exercises....reps and sets you were doing for the 2 combined. Personally I have had better success splitting the two ( I know...I am one of THOSE guys who still do splits..but I may change soon enough)...and haven't seen anything wrong with it. I figure the more I can individualize on weak points like my shoulders and certain parts of my back (outer part of lats) the better off I would be. I can only speak on what has been good for me....but if you think you can pull it off...by all means give it a go.
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  4. #4
    Banned BeastWithin's Avatar
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    this is exactly what im doing but i have the days flipped.

    mon - chest/bi/tri

    Db press
    hammer str
    Dips
    Cg bench smith
    ez bar curl/reverse curl super set
    cable curl

    wed - legs


    friday - back/shoulders

    Deads
    t bar row or pullups (i switch)
    Machine dead shrugs
    db shoulder press or hammer str shoulder press
    side lat raises (run the rack usually)
    reverse pec deck
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  5. #5
    Registered User Battz's Avatar
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    Well, I did Back/Shoulders yesterday and felt great...I didn't loose any strength in Shoulders after training Back first...and I felt pumped as hell.

    I love splits and change it up every month...i tried that 5x5 workout and hated it, i felt like my workout was not complete and I had two much energy left over. I am not a beginner and need something more advanced
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