I'm entering my first contest and the contest prep has begun. I'm going to be entering the Brantford and Western Ontario Championships on November 25th in Brantford, ON.
These pics were taken first thing this morning.
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Results 1 to 30 of 33
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08-08-2006, 11:17 AM #1Registered User
- Join Date: Jun 2005
- Age: 44
- Posts: 87
- Rep Power: 230
14 Weeks Out -- Contest Diet Has Begun ....
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08-08-2006, 11:19 AM #2Registered User
- Join Date: Jun 2005
- Age: 44
- Posts: 87
- Rep Power: 230
14 Weeks Out -- more pics .....
... more pics.
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08-08-2006, 11:26 AM #3Banned
- Join Date: Apr 2006
- Age: 36
- Posts: 1,717
- Rep Power: 0
so whats an example of ur diet
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08-08-2006, 11:35 AM #4
looking huge man, everything looks up to par, only thing thats looks to be falling a bit behind is the chest, oh yeah by the way awesome quads.
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08-08-2006, 11:52 AM #5Registered User
- Join Date: Jun 2005
- Age: 44
- Posts: 87
- Rep Power: 230
Diet ...
Here is what the diet is looking like ....
5 to 6 meals per day
Meal Intake: 40gm of protein / 60gm of carbs
Daily Intake: 200gm of protein / 240gm of carbs
DIET FOODS
Protein
Chicken/Turkey (7oz) 37.5gm
Egg whites 12 eggs 42gm
Tuna 1½ can 45gm
Whey Protein 2 scoops 40gm
Carbohydrates
Potatoes 240gm (weight)
Brown Rice 1½ cups
Shredded Wheat 48 squares
Others
Broccoli
Asparagus
Spinach
Salad (containing a mix of the above ingredients)
Beverages
Water (with Crystal Light) 3 – 4 Liters per day
Diet Coke 1 per day
Coffee (Black with Splenda) 1 per day
Condiments
Ketchup (Sugar under 4gm/tbsp.)
Mustard
Salsa
BBQ sauce
Spices
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08-08-2006, 01:20 PM #6
i would definitely ut the diet coke out.
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08-08-2006, 01:29 PM #7Registered User
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 430
LOL, can you explain your reasoning? I drank diet coke until 3 days before ALL my shows this year. You cut out enough when you diet no need to cut that out. That is a load of BS.Originally Posted by aliafzal
BrianCheck out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
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08-08-2006, 01:32 PM #8Registered User
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 430
If you are looking for some great salad dressings and calorie free syrups I'd recommend checking out Walden Farms' line. Go here- http://www.waldenfarms.com/
Brian
Originally Posted by SuperMuscleCheck out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
Ahlstrom Fitness Consulting- www.********.com/ahlstromfitnessconsulting
@YouTube - http://www.youtube.com/AhlstromFitness and http://www.youtube.com/BeyondDriven
Follow us on Twitter @ahlstromfitness and @werbeyonddriven
http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
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08-08-2006, 01:42 PM #9Registered User
- Join Date: Jun 2005
- Age: 44
- Posts: 87
- Rep Power: 230
I was also told that I could drink as much Diet Coke as I wanted during prep. I'm just not a big drinker of the stuff and usually only have 1 or 2 a day.Originally Posted by aliafzal
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08-08-2006, 01:43 PM #10Registered User
- Join Date: Jun 2005
- Age: 44
- Posts: 87
- Rep Power: 230
Thanks for the recommendation Brian. I'll definitely look into it.Originally Posted by Trapzillaoo7
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08-08-2006, 01:48 PM #11
lol wtf do you do for ur quads they r insane along with ur hams
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08-09-2006, 07:32 AM #12
dude u look awsome..keep up the good work and enjoy ur diet coke!!!u got mail also
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08-09-2006, 07:42 AM #13
how about diet coke and Jack!?!
Founder of the University of Wisconsin Bodybuilding Club
2011 Prep Journal
http://forum.bodybuilding.com/showthread.php?t=131369463
"Well, you either want this... or you don't" ~LN
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08-09-2006, 09:15 AM #14Registered User
- Join Date: Jun 2005
- Age: 44
- Posts: 87
- Rep Power: 230
Diet Coke and Jack .... ummmmmmm
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08-09-2006, 01:33 PM #15
o yea!
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08-09-2006, 06:25 PM #16Badass in Training
- Join Date: Jul 2006
- Location: Massachusetts
- Age: 42
- Posts: 481
- Rep Power: 347
You look good for 14 weeks out -- just make sure you don't get there too fast
.
Ditto on the quads -- very nice.Friends don't let friends use pink dumbbells.
admin @ realbodiestraining.com
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08-09-2006, 07:19 PM #17Registered User
- Join Date: Oct 2003
- Posts: 2,721
- Rep Power: 4252
no EFAs?
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08-09-2006, 09:33 PM #18
looking great man, should come in shredded.
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08-15-2006, 10:28 PM #19Registered User
- Join Date: Dec 2005
- Location: Sunny Coast, Queensland
- Age: 35
- Posts: 84
- Rep Power: 223
looking good man
So much food, So little Time!!
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08-16-2006, 02:59 AM #20iWrestle
- Join Date: May 2006
- Location: Ontario █♣█Canada
- Age: 36
- Posts: 1,040
- Rep Power: 832
X2Originally Posted by quest-x"I shoot I score, He shoots I score" - Dan Gable
"Doesn't it say in the bible...
And on the fifth day God invented iron for man to lift. And lift it he did. And strong he did become. And good he found this to be. And God said unto He, go and lift and be strong and be good.
stop wishing and get lifting." - joekerr31
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08-16-2006, 07:33 AM #21The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72794
*gets ready to jump on soap box*Originally Posted by aliafzal
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08-16-2006, 08:58 AM #22Registered User
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 430
Originally Posted by str8flexed
HAHAHA, I've been waiting for you to respond.
btw- I'll call you to discuss the Olympia sometime this week or next.
BrianCheck out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
Ahlstrom Fitness Consulting- www.********.com/ahlstromfitnessconsulting
@YouTube - http://www.youtube.com/AhlstromFitness and http://www.youtube.com/BeyondDriven
Follow us on Twitter @ahlstromfitness and @werbeyonddriven
http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
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08-16-2006, 09:00 AM #23Registered User
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 430
No way you can get in shape to soon. I hear this all the time and it's BS. I have never been to a show where a guy or girl was too lean. It's simple, get lean as f-k and don't do anything stupid. You will be at your best.Originally Posted by *supermomma*You look good for 14 weeks out -- just make sure you don't get there too fast.
Ditto on the quads -- very nice.
BrianCheck out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
Ahlstrom Fitness Consulting- www.********.com/ahlstromfitnessconsulting
@YouTube - http://www.youtube.com/AhlstromFitness and http://www.youtube.com/BeyondDriven
Follow us on Twitter @ahlstromfitness and @werbeyonddriven
http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
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08-16-2006, 09:03 AM #24The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
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will you be my secretary ROFLMAO... I don't even have to come to this section anymore... it's like you got all my stuff locked downOriginally Posted by Trapzillaoo7
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08-16-2006, 10:06 AM #25Registered User
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 430
LMAO, I got your back!Originally Posted by str8flexedwill you be my secretary ROFLMAO... I don't even have to come to this section anymore... it's like you got all my stuff locked down
BrianCheck out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
Ahlstrom Fitness Consulting- www.********.com/ahlstromfitnessconsulting
@YouTube - http://www.youtube.com/AhlstromFitness and http://www.youtube.com/BeyondDriven
Follow us on Twitter @ahlstromfitness and @werbeyonddriven
http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
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08-16-2006, 05:32 PM #26Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9880
You've never been to any of MY shows, lol. My leanness is always my downfallOriginally Posted by Trapzillaoo7
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08-17-2006, 03:03 AM #27Registered User
- Join Date: May 2003
- Age: 37
- Posts: 123
- Rep Power: 256
good condition for 14 weeks out!
full power.
Become fit or look like sh*t
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08-17-2006, 06:10 AM #28Registered User
- Join Date: Feb 2004
- Location: Waukon, Iowa, United States
- Age: 49
- Posts: 2,090
- Rep Power: 430
You obviously have to have some size as well, : )Originally Posted by jaim91You've never been to any of MY shows, lol. My leanness is always my downfall
BrianCheck out our Supplement and Fitness Clothing Line! http://www.beyonddriven.com
Brian Ahlstrom
IFPA, NGA and PNBA Natural Pro Bodybuilder
Beyond Driven - www.beyonddriven.com and www.********.com/wearebeyonddriven
Ahlstrom Fitness Consulting- www.********.com/ahlstromfitnessconsulting
@YouTube - http://www.youtube.com/AhlstromFitness and http://www.youtube.com/BeyondDriven
Follow us on Twitter @ahlstromfitness and @werbeyonddriven
http://www.youtube.com/watch?v=V0VNOcV74Es&feature=plcp
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03-22-2007, 02:04 PM #29Too Sweet to be Sour!
- Join Date: Feb 2006
- Location: Fort Lauderdale, Florida, United States
- Age: 44
- Posts: 6,734
- Rep Power: 10741
Why don?t you get rid of coke?
Just water brother!!!System Administrator
CISCO CCNP Data Center, CCENT, CCNA Routing & Switching, CCNA Security, CCNA Voice, CCNA Wireless, CCNA Data Center and CCDA Certified.
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God be with you mother, I love you.
What we think, we become.
Buddha.
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03-22-2007, 02:06 PM #30Registered User
- Join Date: Jan 2004
- Location: Muncie, IN
- Age: 39
- Posts: 604
- Rep Power: 252
lookin good at 14 weeks out! I would def say that it is a good amount of time for you.. def wouldnt want less time, but 14 should do.
5'9"
176 lbs
squats: 320x6
Deadlift:355x6
Military:135x5
B.S. in Exercise Science from Ball State University
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